Useful Information

Everest Three High Passes Trek itinerary

The trek begins with a short thrilling flight to Lukla. From here, you will trek following the Dudh Koshi River and Sagarmatha National Park to reach Namche Bazar. From here, the trail ascends to Chhukung via Tengboche and Dingboche. Trekking on a rugged steep path, you will ascend to the first pass, Kongma La Pass. Descend from the pass towards Lobuche, and head to Everest Base Camp via Gorak Shep. From here onwards, the trail moves to Gokyo valley crossing the second pass, Cho La Pass. And, then comes the third and final pass, Renjo La Pass. Passing by Lunde and Thame, you reach Namche Bazaar and head back to Lukla.

Everest Three Pass Trek Cost

A group of 12 persons can embark on the 22-days trek for US$ 1700. This is the standard package price from Outfitter Nepal. We can also manage the package budget if you have a party of more than 12 people. If you're a solo trekker or a small group of travellers, the cost of the High Passes trek can range from US$ 1800 to US$ 2100, depending on your budget. Please keep in mind that if you want to change the accommodation or food services included in the overall standard pricing package, the trek cost will increase.

Even during trekking in the Everest region, we can upgrade your accommodation options for you to a deluxe hotel room or tourist standard accommodation with attached toilets for the deluxe and luxury plans. The cost of luxurious accommodation in the Everest Region can reach US$150 per night, while lodges at higher elevations are more basic and have fewer amenities which may not go as high.

Therefore, the cost of a trekking package in the Everest region can vary depending on whether you want to personalize your accommodations or make modifications to the itinerary! To learn more about the services offered with the standard Trek cost for the three passes trek, read the cost including and cost excluding parts.

Best time to go trekking in the Everest Three Pass Trek

The motto reads, "Nepal for all seasons." Trekking in Nepal is always a good idea because you can trek any time of year. Spring and autumn are, however, the best seasons for trekking in the Everest Region while also including the three passes! The weather has become more consistent and pleasant, making the travel more enjoyable. The weather is more stable and moderate in these months. Spring is from March, April and May, whereas autumn is from October to November.

If you trek during the monsoon season, it becomes tougher. The path becomes muddy and hazardous during the monsoon season due to heavy rainfall. You must take care when moving. Thus, if you are a newbie, it is better to avoid trekking during the Monsoon. If you're a seasoned hiker, you'll relish every challenge regardless of the season.

You can trek in the Everest region in the winter, but most trekkers will not choose to do so due to the intense cold. The greatest time to photograph the Himalayas is in the winter. The trail is usually crowded, however as you will be doing the most difficult trek in the region, you will not see as many fellow trekkers. Likewise, the Everest region is completely encased in snow during the winter. This will make walking and passing the paths tough.

Accommodation During the Everest Three Pass Trek

We can also assist you in finding a high-end hotel and teahouse while staying within your budget. Luxury and premium hotels and lodges, as well as budget hotels and lodges, are available during the Everest trekking. The rooms offer amenities like as comfortable mattresses with cushions, electric blankets, hot and cold showers, free Wi-Fi, and more. The rooms are normally small yet comfortable, and they are usually shared by two people. A mattress, blanket, and pillow are among the items in the room. If you're travelling alone, we can arrange for separate accommodations.

What to eat during trekking in the Everest Three Pass ?

Your body will require enough carbohydrates and proteins because we'll be trekking at high altitudes around the world's tallest peak. The food we provide on this walk is simple and sanitary! We encourage people to eat local cuisine and delicacies since they are far more hygienic. It's not preferable to have frozen foods that take days to get to the trails.

We handpick the best hotels, resorts, and restaurants, ensuring that the food is fresh, healthy, and delicious. We recommend Dal Bhat, a Nepalese cuisine that provides enough carbohydrates and protein for your body. You'll get plenty of protein from the lentils, beans, and pulses soup. Syakpa, commonly known as Sherpa stew, is another favourite dish! Seasonal vegetables will also be served in the guest's house, providing your body with essential nutrients.

You can sample other menu items including Momo (dumplings), locally grown Barley, Buckwheat, Millet, and Corn Roti (Bread), noodles, sandwiches, bakery products, tea, coffee, and more if you give them a chance. Buckwheat, millet, and barley are high-fiber grains that are also nutritionally dense. Noodles, spaghetti, macaroni, pizza, lasagna, various curry dishes, and fried rice are just a few examples of cuisines that may be prepared with minimal effort.

We propose liquids such as green tea, lemon tea, hot lemon, ginger tea, and garlic soup (which is a must) as well as fresh vegetable products at high heights. Even though non-vegetarian options, we will not recommend them because the meat in such facilities may not be as sanitary.

How difficult is it to cross the Everest Three High Passes?

This is one of the most difficult treks in the Khumbu region. You will cross three high passes of the region. The trail will include numerous ascends and descends through steep rugged paths. You will trek on glacier moraines and glacial paths. Therefore, good health and strong stamina are needed to go on the trekking journey.

The essentials to a successful trek, though, are average physical health and self-confidence. It's a good idea to start exercising and running a few weeks before the trip to improve your strength and ability for this adventure. Your prior trekking experience can be beneficial.

If you have a history of medical concerns, you must contact your doctor before embarking on this expedition. Before scheduling this trek, anyone with pre-existing medical issues such as heart, lungs, or any other major ailment should inform your tour operators.

How fit do you have to be for trekking for crossing the Everest Three High Pass?

Walking for three weeks is physically demanding. This challenging three passes trek will need you to walk for approximately 6 hours per day on average. There is no other choice; you can't give up in the middle since there are no other options. You have to be emotionally and physically prepared to perform this Everest area three high pass trek.

You'll need to prepare your body so that you don't become fatigued easily. You should prepare for this trek by doing smaller climbs or treks to get to know yourself better.

For this trek, it's also crucial to be mentally strong. You'll be travelling in an area where there are no facilities. Here, good meals and warm clothing are considered luxuries. To be able to adjust to the rural lifestyle, you will need to prepare and motivate yourself. Prepare for the worst-case scenario, but don't overthink it. The difficulties of the trek in the Everest region will increase if one is not mentally prepared.

Trekking is delightful if you enjoy the journey without feeling rushed. If you love nature, she will love you back. So take in the scenery, enjoy your ride, and keep yourself motivated.

What should you do to prepare yourself for the high pass Trek?

We urge that you practice and prepare carefully for the trek before packing your bags and heading to the Himalayas. We recommend that you participate in cardio-related activities and take brief walks around your city.

Every day on this journey, you will gain approximately 300 to 700 meters in height. You'll be walking from Lukla, at 2,840 meters, to Kala Patthar, at 5,643 meters. As a result, the risk of high altitude sickness is great on this trek. Make sure your body and mind can cope with the elevation change. If you've never hiked before, start with a less challenging lower-altitude journey before taking on this challenge.

Is Everest High Pass trek the right choice for you?

Keep in mind that the trekking itinerary is not a five-star vacation. This trek will take you over three high passes totaling over 5,000m. You'll also reach a maximum elevation point of 5,643m. As a result, this trek necessitates both physical and mental fitness. As a result, this trek is best suited to experienced trekkers with prior Himalayan trekking expertise. If this is your first experience trekking in the Himalayas, we recommend starting with less difficult treks in the Everest or Annapurna regions.

The trek to the three passes is a 22-days trek that takes you into the Himalayas for 17 days. This expedition will require you to walk five to six hours every day on average. If you believe you have the stamina to take on this task, we're convinced you'll be able to do it.

Are there any alternative routes to the High Pass Trek?

There are various routes to choose from, but it is better to select one that gradually increases in elevation. Some clockwise routes from Namche to Thame take only five or six days to reach the first high pass. Unlike the counter-clockwise path, it takes at least 8-9 days to reach the Kongma La pass, the first high pass.

One of the biggest reasons affecting three passes Trek Difficulty is not choosing the right itinerary. It is assumed that these passes are above 5,000 meters in altitude. As a result, trekkers can use the alternate route from Namche, as indicated. The EBC trek leads to Dingboche. From there, you'll follow the path to Kongma-la, the first pass. This is an excellent approach for avoiding altitude sickness and acclimatization.

How long is the duration of the High Pass Trek?

You will have to walk for 6 hours on average every day for nearly three weeks, if not longer. Landslide-affected places, steep trails, and frightening terrains make up the itinerary. Climbs are challenging, and glaciers add to the difficulties of the trek. It's dangerous to cross the glaciers. You'll have to step on the ice, and the warm weather may cause the ice to break if you do it later in the day.

The most difficult aspect of the trek is the numerous uphill, which are quite arduous in comparison to other uphill treks. You may also have to climb boulders and landslide-prone regions. The trekking route passes across a few glaciers, which are difficult to cross due to their slippery nature. You will be forced to walk on diminishing ice. There is a possibility of cracking the ice if you traverse this glacier after 10 a.m.

One thing to keep in mind is that during the three passes trek, you will have to cross the glacier before reaching or crossing the Cho La Pass. This glacier takes around 40 minutes to cross and will be terrifying and tough since you will be walking across melting ice that is becoming thinner and thinner. To avert this, you must cross this glacier before 10 a.m. because the ice tends to melt as the sun rises.

Do you need any guide to do the Three High Pass Trek?

Hiring an experienced guide is the best way to ensure your safety on the trek region. At Outfitter Nepal, we always encourage choosing qualified, licensed guides, and this list is no exception! A trained guide will be familiar with both the path and local weather patterns, as well as how to respond to them. In the event of an emergency, a skilled guide should also be conversant with first aid and the best procedures. We hope that this blog has given you some useful information that you can implement during your trekking in the Everest region.

A good guide can mean the difference between crossing the three passes and not crossing the three passes. And we can tell you that your trip to the Everest Region will be both comfortable and fun thanks to our experts at Outfitter Nepal!

We, at Outfitter Nepal, have a lot of experience leading treks in Nepal's Himalayas. Our Everest Region Trek packages will take you on the most exciting experience of your life.

What is the weather condition in the Everest region?

Remember that the weather in the Himalayas, particularly in the upper stages of the trek, is typically unpredictable. In the upper elevations of the trek, you may be subjected to intense cold, rain, and, in the worst-case scenario, snow. Make sure you're prepared to deal with unexpected events. Furthermore, even if you're trekking during the summer, we recommend bringing extra clothing and weather protection to deal with such conditions.

During the peak season, the weather is mostly fine and very consistent. Even yet, the temperature lowers suddenly and unexpectedly at night. And temperatures below freezing can be extremely uncomfortable, so bring plenty of layers and warm inners gear when trekking in this area.

The weather can also cause a delay in the commencement of the trek. Taking a flight to Lukla is the only way to go to the Everest region in a short amount of time. Thus, the early flight from Kathmandu to Lukla is frequently cancelled owing to inclement weather. The weather must be favourable for a plane to safely land at the Lukla airport. Hence, this airport is regarded as one of the most dangerous in the world. So, if you're trekking in the Everest region, you should plan on taking a few extra days to cover your trek and make it go as smoothly as possible.

There's also a good chance that an avalanche will occur, so you should be especially cautious. Thus, you must be careful while trekking in the Everest Region.

Are there any ATM services in the Everest Region?

The three passes journey does not include an ATM because it takes you to a secluded location. Namche has the last ATM service in the Everest Region. After Namche, there are no ATM terminals. Since the trek begins in Namche, make sure you bring adequate cash for the journey.

What is the basic stuff I should not forget during trekking in the Everest Region?

• Trekking Boots
• Sandals/Crocs
• Few pairs of undergarments
• High quality down jacket and pant
• Thermal wears
• T-shirts and trousers
• Trekking pole
• A pair of gloves
• Woolen hat
• Sunglasses
• Sunscreen
• Water purification tablets
• Energy bars

What should I do to prevent AMS?

Our 22 days of Everest trekking to the Three High Pass gives your body enough time to adjust to the altitude. Doing everything slowly, walking at a moderate steady speed like a snail, and drinking plenty of liquids is the best way to avoid any difficulties.

The most common symptom of altitude sickness is a minor headache, but other symptoms of Acute Mountain Sickness (AMS) include exhaustion, dizziness and loss of appetite, nausea or vomiting, difficulty walking, and rattling breath. Medications should be carried out if necessary!

Are any permits needed for the Everest Region Trek?

A TIMS (USD 10) permit and a Sagarmatha National Park permit (USD 30) are required, as they are for other Everest region treks. At Outfitter Nepal, we will arrange all these permits for you. TIMS permit is taken in Kathmandu and your Sagarmatha National Park permits in Monjo (a village checkpoint you'll pass through on the first day of your trip) if you're organizing your trek yourself.

Why should you choose Outfitter Nepal?

• We understand our client’s expectations and have never failed to surpass them. On our Trip Advisor and Review pages, you can see what our prior customers have to say about us.
• We only hire local trekking guides and porters in the Himalayan regions of Everest and other locations.
• At Outfitter Nepal, we put the safety and security of our customers first. We place a high value on customers' happiness. Hence, we go to great lengths to ensure that our guests enjoy a memorable time in Nepal's Himalayas.
• Our Professional Local Trekking Guides are well-educated and multilingual, including English, which is widely spoken. The guides are government-licensed and highly trained, while the porters are physically fit owing to the high altitude. We take trekking in the Everest Region seriously while still making it entertaining!
• We have guaranteed departure dates and we never cancel on you!