Everest Base Camp Trek - 14 Days

The rest day in Namche Bazaar includes visits to the Everest View Hotel, the Sagarmatha National Park Museum, and Khumjung Village. The short hike helps your body adjust to low oxygen levels in the air and keeps it prepared for the trek ahead.

Yes, we can arrange a private trek tailored to your needs, preferences, and services that meet your expectations.

Yes, our itinerary is flexible and can be customized with extra acclimation days for those who prefer a slower pace. You can also extend the trek by including destinations like Gokyo Lakes and other side trips.

The sightseeing tours of Kathmandu are not explicitly included in the package, but it can be arranged as an add-on activity, either before or after your trek, upon request.

As of April 2023, the Nepalese government has imposed a rule requiring foreign travelers to be accompanied by a licensed guide for safety and regulatory purposes, but still not mandatory.

Our standard group size typically ranges from 2 to 10 trekkers. This allows for a good group dynamic while ensuring personalized attention from your guide. We also offer private treks for individuals or custom groups who prefer a more exclusive experience. Please get in touch with us for details and pricing on private tours.

Yes, it is possible to stay overnight at the Base Camp of Mount Everest, but we will need to arrange additional services upon your request to make it happen. You will spend the night in a tent with the necessary facilities and amenities for a safe and comfortable overnight stay in the spring season.

The round-trip trek distance from Lukla to Everest Base Camp and back is approximately 130 kilometers (about 80 miles). You will be covering an average of 10-15 kilometers (6-9 miles) per day.

The 14-day itinerary is highly recommended due to the dedicated acclimatization days, which allow sufficient time to adjust to the increasing altitude, thereby reducing the risk of Acute Mountain Sickness (AMS). It is a balanced package that combines the challenging trek experience with the necessary rest required for participants new to high-altitude trekking.

Everest Base Camp is located in the Khumbu region of Nepal and serves as the staging ground or preparation area for mountaineers aiming to conquer Mount Everest.

If you want to arrange your transfer from the airport to the hotel independently, the safest and most convenient option is to book a service via ride-sharing apps like Indrive and Pathao. These methods offer reasonable negotiation and ensure a fair price.

Upon your arrival at Tribhuvan International Airport (TIA) in Kathmandu, you will clear immigration, collect your baggage, and meet our representative, who will be waiting for you at the exit of the terminal building. They will hold a sign with your name and escort you to your hotel in a comfortable, private vehicle.

The rates at the currency exchange counters at the airport are not favorable, but it is advisable to exchange a small amount for visa fees and taxi fares. You can then exchange the majority of your money at exchange counters at better rates.

It is recommended to have US Dollars (USD), Euros (EUR), or British Pounds (GBP) in cash because these currencies are widely accepted for visa payments. You can easily withdraw Nepali Rupees (NPR) from ATMs located across the city for personal expenses.

Most nationalities can obtain a Nepal tourist visa upon arrival at Tribhuvan International Airport (TIA) in Kathmandu. You can also apply for it online, and receive it from the Nepalese Embassy in your country. The required documents include a valid passport (with at least 6 months' validity from your entry date), two passport-sized photographs, a completed visa application form, an arrival card, and a visa fee in cash (USD 30 for 15 days, USD 50 for 30 days). For the latest information, we recommend staying updated on the latest visa regulations for your nationality before departure. please refer to the link Immigratoin.

Regarding the additional costs incurred during the expedition, a budget of approximately USD 200-300, excluding tips, is adequate for purchasing snacks and beverages. You can expect to spend around USD 15 to USD 20 per day on snacks, souvenirs, shopping, and personal expenses. However, remember that the extra costs will differ depending on your spending preferences and choices for buying alcoholic beverages, souvenirs, and other activities.

Our cancellation policy is fair and transparent. The initial deposit fee will only be refunded if you make the cancellation more than 20 days before the starting date of the trek. For further information, please review our detailed terms and conditions or reach out to us if you have any queries.

We highly recommend booking the trek at least 3 to 6 months in advance during the peak seasons of spring (March to May) and autumn (September to November). This ensures the availability of Lukla flights, the best choice for teahouses, and sufficient time for logistical preparations.

You can make reservations through our online portal on the official Outfitter Nepal website or by contacting us through email or WhatsApp. We require a 10-20% deposit of the total package cost, and the remaining balance can be settled upon your arrival in Kathmandu. We accept various payment methods, including credit cards, bank transfers, and other online gateways.

Tipping is customary and regarded as a gesture of appreciation for the dedication of our staff members. A general rule is to tip around 10-15% of the bill at the end of the journey. If you are still confused, we can provide further guidance on the distribution of tips during our pre-trek meeting. We recommend collecting tips from your group and presenting them as a sum at the farewell dinner in Kathmandu.

We value our staff members as an integral part of our operations and provide them with fair wages, proper equipment, insurance coverage, accommodations, and a nutritious diet.

We allocate one porter/helper for every two trekkers. Each porter/helper will carry luggage with a weight limit of 22 kg (48 pounds). Thus, ensure ethical and fair practice, ensuring that they are not overloaded. If your luggage exceeds the weight limit, we will charge you accordingly.

Yes, we will accommodate your request, subject to availability, to enhance your comfort and communication throughout the journey.

Your guide holds authority of the journey, and is equipped with satellite phones for emergency communication. Decisions regarding minor itinerary adjustments, route changes, health, and safety will be made with the group's priorities in mind. In such cases, our guide will contact us for further coordination, support to ensure prompt and informed decisions.

Our guides are trained and certified by the Nepal Academy of Tourism & Hotel Management (NATHM) and hold licenses issued by the Nepalese government. They possess extensive first-aid knowledge and are highly experienced in recognizing and managing altitude-related issues.

Yes, our EBC trek will be led by experienced, licensed, and local Nepali guides who are well-versed in the culture, terrain, and high-altitude safety protocols. Our guide and porter/helper are not just support staff, but are an integral part of the trek experience. They will assist you with local interactions, and crucial support in challenging situations.

Effective luggage management is crucial for a relaxing and hassle-free trek experience. We suggest you get a Day pack (25-35L) and a small hand carry to carry your essentials, documents, and other belongings.

Yes, you can rent or purchase trekking gear and equipment in Kathmandu with many shops offering durable items from reputable brands at a reasonable price. Additionally, buying all these essentials might be too costly for a single trip. We provide you with complimentary use of a down jacket, duffel bag, sleeping bag, and sleeping bag liner.

Layering is key to deal with temperature variations on the trek. It is recommended to have a three-layer system, consisting of a moisture-wicking base layer, an insulating mid-layer, and a waterproof/windproof jacket. This system enables you to add or remove layers to maintain comfort throughout the journey.

Maintaining your physical fitness is essential for a safe and enjoyable trek. It is important to build strength and endurance through exercises that enhance your cardiovascular health, core muscles, and leg strength.

Losing your permit can cause delays and complications; it is recommended that you provide it to your guide for safekeeping. It is also a great idea to keep digital copies of other important documents for better efficiency.

Yes, all necessary trek permits, including the Sagarmatha National Park Entry Permit (required to enter the protected area) and the Khumbu Pasang Lhamu Rural Municipality Entrance Permit (formerly known as the TIMS card), are included in our package.

Yes, it is your responsibility, and personal decision, to arrange travel insurance with varied coverage needs. We strongly advise you to purchase your policy with reliable international insurance providers, which offer adequate protection.

During a medical emergency, our guide will contact the head office in Kathmandu and arrange helicopter evacuation. We will also provide all necessary documentation, including invoices and medical reports, to facilitate your insurance claim. Additionally, for flight delays and cancellations, official letters and receipts for any additional expenses incurred will be provided to you as well. It is highly recommended to contact your insurance provider to understand the specific claims process and documentation process as well.

Your insurance policy should cover medical emergencies, hospital bills, and emergency helicopter evacuations above 5,550 meters (18,200 feet).

No, it is not mandatory to have travel insurance to begin your journey to the Everest Base Camp. However, it is highly recommended due to certain risk factors, such as medical emergencies, injuries, flight delays or cancellations, and loss of goods, among others.

Due to high air traffic and unpredictable weather conditions, flights from and to Lukla can be delayed or canceled. In such circumstances, you can book a chartered helicopter flight to reach the destination.

Travelers can face flight cancellations and delays due to the unpredictable nature of the weather at higher elevations. To address such challenges, our contingency plans include buffer days in our itinerary, regular updates on weather forecasts, and arrangements for early morning flights to minimize the impact of weather fluctuations. Additionally, for prolonged delays, we can also arrange a helicopter return to Kathmandu at an added cost.

Temperatures can vary significantly with altitude, terrain, and time of the day. As a general guide, here is how it can differentiate:

• Lower elevations (Lukla, Phakding, Namche Bazaar): Daytime: 10-20°C (50-68°F), Nighttime: 0-10°C (32-50°F).
• Mid Elevations (Tengboche, Dingboche, Lobuche): Daytime: 5-15°C (41-59°F), Nighttime: -10 to 0°C (14-32°F).
• Higher Elevations (Gorak Shep, EBC, Kala Patthar): Daytime: 0-10°C (32-50°F), Nighttime: -15 to -5°C (5-23°F).

Significant snowfall is common during the winter season, making the trail significantly treacherous to walk on. On the other hand, the seasons of spring, autumn, and summer experience slight snow at higher altitudes, which does not have a significant effect on the trails. Nonetheless, our guides will help you to navigate in snowy conditions and ensure your safety.

The season of Spring (March to May) and Autumn (September to November) offer the best conditions for the trek to Everest Base Camp. During this time of year, the temperatures are moderate, the skies are clear, the air is crisp, the trails are dry, and the atmosphere is clear and stunning, making it perfect for enjoying panoramic views of the mountains.

Yes, you can buy local SIM cards upon arrival at their respective vendors at the airport or the stationary shops. Our guides will also be equipped with a satellite phone for emergency communication.

While some tea houses at lower elevations provide the service for free, depending on the location, you might have to pay USD 2 to USD 5 for the Wi-Fi service.

Yes, the EBC Trek stands out as a developed and well-facilitated route compared to other trekking trails in Nepal. En route, you can access electricity and internet services at your teahouses and lodges. You must note that you will be charged an additional amount for using these services for a single device. While some tea houses provide these services for free, establishments at higher altitudes may incorporate these rules.

Travelers can use data packages offered by Airlink, which cost around USD 7 for a 24-hour duration and USD 10 for 48 hours. You will also have access to Air Link's Wi-Fi, which is accessible in most tea houses along the route to Everest Base Camp.

The flights to Lukla depart from Ramechhap's Manthali Airport (RCH) due to heavy traffic congestion at Kathmandu's Tribhuvan International Airport (TIA) during peak seasons of spring and autumn to ensure smoother operations. In such a scenario, you will need to drive from Kathmandu to Ramechhap early in the morning (4 am-5 am).

The flight experience from Kathmandu to Lukla is a scenic and thrilling 45-minute aerial ride, offering breathtaking views of the hills, valleys, and mountains. The Lukla Airport (Tenzing-Hillary Airport) is known for its challenging mountainous terrain and short runway. Besides, in the events of delay or cancellation, we will work closely to reschedule your flights for the next available slot.

Yes, the package is available for travelers who want to blend the thrill of adventure with luxury and comfort during the EBC Trek and return by helicopter.

The weight limit is 15 kg, including your day pack and hand carry. If your luggage weighs more than the allowed weight, you must pay approximately USD 2 to USD per kg.

Yes, while our standard 14-day itinerary involves return from domestic airplanes, we can arrange a panoramic helicopter flight over the Himalayas at an additional cost. However, you need to inform us in advance, which will allow us to make the necessary arrangements.

Manthali Airport can be reached by road, typically via a shared tourist vehicle. The drive from Kathmandu takes approximately 5 to 6 hours, depending on traffic conditions.

Most airlines operating flights to Lukla provide early morning shuttle services, usually around 3:00 AM, to transport passengers from Kathmandu to Manthali. Outfitter Nepal will arrange alternative transportation if the airline does not offer this service.

To catch your early morning flight to Lukla, you must depart from Kathmandu between 1:00 AM and 3:00 AM. The exact pickup time from your hotel will be shared during the pre-trek briefing, held the day before your departure.

Your journey from Manthali to Kathmandu will follow the same route as your initial transfer.

Flights to Lukla vary depending on the trekking season. During peak months (March, April, May, October, and November), Kathmandu airport often experiences heavy traffic, so flights to Lukla may operate from Manthali Airport in Ramechhap district instead. However, in the off-season, you can usually fly directly to Lukla from Kathmandu airport.

We provide private tourist vehicles for tours, city excursions, and airport transfers. Depending on the size of the group, we arrange cars, minibusses, or vans and use 4WD vehicles when the terrain requires it.

Yes, travelers must book their international flights to Nepal. You can browse online ticketing portals for a reasonable offer that suits your interest.

Having a strong mental fortitude is just as important as physical fitness. You can prepare yourself by practicing mindfulness, developing resilience, and setting realistic expectations.

Yes, your well-being is our priority, and our guide will arrange frequent opportunities to rest during the trek, which includes snack breaks (every 1-2 hours), lunch breaks at teahouses, and stops at strategic viewpoints.

Our guides maintain a consistent, slow, and steady pace designed for the fitness level of trekkers. We prioritize your safety and enjoyment. If you find the pace to be too fast, please inform the guide immediately. They will then adjust the pace of the trek by incorporating frequent breaks and making sure you are comfortable.

Although it is not mandatory, undertaking a shorter high-altitude trek (3,000 to 4,000 meters) helps you learn effective acclimatization measures, identify personal sensitivities, and understand the importance of layering clothes.

The air at higher altitude contains less oxygen, forcing your body to work harder. This, in turn, leads to quicker fatigue and reduced physical performance. You must slow down, and rest if you experience breathlessness, nausea, and dizziness.

Enhancing your physical capabilities for this Himalayan journey requires focused effort on core muscles, leg strength, and cardiovascular endurance. It is recommended to train for at least 30-60 minutes 3-5 times a week to build up stamina and resilience without overexertion.

The EBC 14-day trek is moderately to strenuously challenging, and participants do not require prior experience in high-altitude trekking. However, they must have reasonable fitness levels and be able to walk 5 to 8 hours daily on varied terrain. Our itinerary is structured to ascend gradually, making the trek achievable for most individuals.

Some tea houses along the Everest route offer laundry services for an additional fee, but same-day drying cannot be assured. You can also wash your clothes during acclimatization stops in Namche and Dingboche. However, it's best to bring enough clothing, as laundry facilities are limited and unreliable.

Generally, individual rooms in teahouses are not heated. The primary source of warmth is usually a central fireplace or traditional Bukhari (wood-burning stove) located in the communal dining hall. This makes the dining area a warm and cozy gathering spot in the evenings. When you retire to your room, you'll rely on your sleeping bag and layers for warmth. This is why a good quality sleeping bag is one of your most crucial pieces of gear.

While teahouses do provide a basic mattress, pillow, and sometimes a blanket, we strongly recommend bringing your own high-quality, four-season sleeping bag (rated to at least -10°C). This ensures optimal warmth, especially at higher altitudes where blankets may not be sufficient, and provides personal hygiene. As mentioned, we provide a sleeping bag and down jacket for the duration of your trek as part of our package, ensuring you have suitable gear.

These are usually available at most teahouses with some differences in reliability and cost: Hot Showers: All lodges will generally have hot showers (more reliably at lower altitudes) for a fee (usually between NPR 300-700 or USD 3-7).

• Wi-Fi: Available at most teahouses, usually via purchase of an "Everest Link" or "Ncell" card, or directly from the lodge. It's an additional cost (NPR 300-1000, or USD 3-10 per card/hour), and connectivity can be slow and unreliable, especially at higher elevations.
• Charging Facilities: Available in dining areas, often for an extra charge per device per hour (NPR 200-500, or USD 2-5).

We highly recommend bringing a power bank for your devices to reduce these costs.

Lower Altitude (Lukla, Phakding, Namche): Many teahouses offer rooms with attached private bathrooms, often featuring Western-style flush toilets and sometimes hot showers.

Higher Altitude (Dingboche, Lobuche, Gorak Shep): As you ascend, facilities become more basic. Private attached bathrooms are less common, and you'll primarily find shared Western or squat-style communal toilets (often outside the main building). Hot showers become rare, and you will have to manage with just a bucket of warm water, by paying an extra charge. So, be prepared for simpler facilities as you gain elevation.

Yes, we can arrange rooms for single travelers, particularly at lower elevations like Lukla, Phakding, and Namche Bazaar at an additional cost. However, the availability becomes limited as you ascend higher or during busy peak season.

Yes, you can upgrade to semi-luxury or luxury rooms/lodges, but the types of accommodations and availability can vary considerably with altitude.

• Semi-luxury options: Mostly found in larger lower-altitude villages, including Lukla, Phakding, and Namche Bazaar; possibly in Tengboche, Dingboche, etc. These typically offer rooms with private attached bathrooms, more consistent hot showers (often for an extra fee), and generally more reliable Wi-Fi and charging facilities (also usually at an additional cost). Examples include Sherpa Lodge, Panorama Lodge, and Yeti Mountain Home in Phakding, and Namche Guest House, Khumbu Lodge, Hotel Sherpaland, Namche Hotel, and Yeti Mountain Home in Namche Bazaar.
• Luxury Options: Are mostly confined to Lukla, Phakding, and Namche Bazaar (e.g., Yeti Mountain Home lodges, Everest Summit Lodge, and Hotel Everest View). These provide premium amenities such as private attached bathrooms with reliable hot showers, sometimes heated rooms or electric blankets, higher-quality bedding, more spacious rooms, and enhanced dining experiences.

As you ascend to the highest points of the trek, such as Lobuche and Gorak Shep, accommodation reverts almost exclusively to basic teahouses (e.g., Buddha Lodge, Yeti Resort in Gorak Shep; Lobuche Guest House, Oxygen Altitude Teahouse in Lobuche) due to the challenging high-altitude environment and limited infrastructure.

During the trek, you will primarily stay in traditional Sherpa teahouses, which are locally run lodges that provide basic but comfortable twin-sharing rooms. While the facilities are basic, these teahouses provide a warm and inviting environment. Rooms usually have two single beds and sometimes a small table. In Kathmandu, your package includes 2 nights of accommodation in a comfortable 3-star standard hotel with breakfast.

Yes, we can accommodate any dietary restrictions you might have, but you must inform us in advance, which will allow us to meet your expectations and needs. It is also important to maintain effective communication with our guide, as he is responsible for catering to all your needs during the journey.

The "Dal Bhat power, 24-hour!" is a popular saying among trekkers in Nepal, as this traditional meal consists of rice, lentil soup (dal), and often a vegetable curry, pickles, and meat. It is a high source of energy. It is highly nutritious, carbohydrate-rich, and the meal itself can be refilled, which ensures you get enough fuel for the hike ahead. This immersive local culinary experience is recommended to trekkers who are making their way in the high mountains.

Our standard package included a full board meal including breakfast, lunch, and dinner throughout the course of the journey. The food items are influenced mainly by Nepalese, Indian, Tibetan, Western, and local cuisines. Here is how a typical daily menu looks in most tea houses:

• Breakfast: Tibetan bread, toast with jam/honey, eggs (omelet, boiled, fried), pancakes, porridge, muesli, tea/coffee.
• Lunch & Dinner: Hearty options like Dal Bhat (the staple lentil soup, rice, and vegetable curry, which is highly recommended for sustained energy), pasta, noodles, fried rice, potato dishes, momos (dumplings), and various soups (garlic soup is great for altitude).

The food is generally nutritious and tailored for trekkers.

The tap water along the route is generally not safe for consumption. It is recommended to drink boiled water, and water that is treated with Purification Tablets/Drops (iodine, chlorine dioxide), and filters.

Yes, you can purchase snacks, beverages, and other consumable items at small shops and teahouses along the trail. However, be aware that the prices are significantly higher due to the transportation cost as these goods are carried by porters and yaks. Regardless, we encourage you to make small purchases as it helps the local economy and also keeps you energized and hydrated along the way.

Apart from drinking lots of water, it is suggested to consume natural remedies like garlic soup, ginger tea, and honey because they are considered beneficial for avoiding altitude sickness.

We recommend that you consult your doctor and be advised on routine vaccination, including Tetanus, Diphtheria, Polio, Measles, Mumps, Rubella, and specific travel vaccinations (Hepatitis A & B, Typhoid, Rabies). It is also wise to make decisions based on the latest health guidelines for Nepal, and medications like Diamox, with your doctor.

We suggest that you ascend gradually, maintain a steady pace, get adequate rest/sleep, eat high-carb foods, stay hydrated, and avoid smoking and consumption of alcohol.

It is advised to take Acetazolamide (Diamox) under the supervision of a healthcare professional to alleviate the symptoms of altitude sickness.

As the trek reaches a maximum elevation of 5,364 meters (17,598 feet) at the Everest Base Camp, your safety will be of paramount concern to us. To ensure your well-being, our itinerary features strategic rest spots with experienced local guides leading a slow and steady hike allowing your body to adapt naturally. Additionally, your oxygen saturation will be checked regularly to avoid the risk of altitude sickness.

Our guides are well equipped with basic first-aid supplies to provide you with medical care in case of illnesses and injuries. For more serious situations like altitude sickness and life-threatening accidents, the course of action is to descend to a lower altitude and coordinate an emergency helicopter evacuation. The guides will maintain a strong communication network to ensure a swift emergency response.

If a member from your trek group develops severe symptoms and cannot proceed further, our staff will arrange an immediate descent and transfer to the closest health facilities with the help of a porter/helper, mules, or horses. The severity of the health condition will then be assessed, and the patient will be provided with supplements and medications for recovery. Besides, the trek will be at a halt during the entire process, and will only proceed after the guide makes a decision in coordination with us.

Basic medical facilities are available in larger villages like Namche Bazaar (Himalayan Rescue Association aid post) and Pheriche (another HRA aid post and a small hospital). These healthcare facilities provide basic treatment, but you will have to evacuate to Kathmandu in case of serious conditions.

During your trek, we take responsibility for your luggage. Travelers can leave their personal belongings with us, which are not needed for the trek, at our office or the hotel. The duffel bag containing the trek gears, clothing, and equipment will be carried by the porter/helper. It is advised that you keep your valuables in your daypack and secure it with locks while staying at the teahouses.

To operate a drone, you will require a permit from CAAN and park authorities because it is strictly restricted in the Sagarmatha National Park.

There are designated public toilet facilities, or you can use the ones at the teahouses and lodges during lunch break. Please be aware that it is essential to maintain proper hygiene and clean yourself. Additionally, ensure you follow the "Leave No Trace" principle, and do not litter your waste near water sources or housing spaces.

Yes, you can stay in touch with your loved ones with the help of the internet and Wi-Fi. Travelers can stay connected via local SIM cards, which can be bought at kiosks in the airport or vendors. On the other hand, you can use Wi-Fi services in teahouses (for an extra fee/3USD to 5USD per day), but the consistency of the internet speed depends on the location and weather conditions.

Yes, our EBC trek itinerary is specifically designed to be accessible and achievable for moderately fit individuals without prior trekking experience. Our itinerary includes essential acclimatization and can be customized to suit your preferences, ensuring an enjoyable travel experience for first-timers.

No, there is no age limit to participate in this Himalayan journey. We have successfully guided trekkers from as young as 10 to over 70 years old. However, it is essential to assess your health and discuss any adjustments you would like to make in the itinerary.

It is recommended to consult your doctor and obtain medical clearance before embarking on the trek. Please inform us of any such conditions, so we can make the necessary arrangements to ensure a suitable trip with the necessary precautions for your safety and well-being.

You can participate in customs and rituals, including prayers, meditation, spinning prayer wheels, exploring chortens, observing mani walls, and participating in seasonal festivals such as Mani Rimdu.

You can contribute to the communities during your travel by supporting local businesses. We encourage you to stay at locally owned teahouses, buy handmade goods, and minimize environmental impact on the trail by avoiding littering.

We advise you to dress modestly, remove your shoes before entering religious buildings or homes, walk clockwise around mani walls, and stupas. It is best to ask permission before taking pictures, and always greet the locals by saying “Namaste” or “Tashi Delek”.

Yes, you can experience festivals such as Mani Ridu (held in October–November at Tengboche Monastery), or Dumji (celebrated in June by the Sherpa community) if your trek coincides with the timing. These festivities feature mask dances, traditional music, and rituals offering a deep cultural experience.

Yes, you will explore several famous monasteries, including the renowned Tengboche Monastery. These monasteries are adorned with mani walls and prayer flags. Travelers come to visit these sacred places for blessing and to gain cultural insight during the journey.

The Sherpa are an ethnic group who are native to the Everest/Khumbu region of Nepal. They are known for their exceptional mountaineering skills and warm hospitality. Sherpas are Buddhist, and their culture is deeply rooted in Tibetan traditions.

During the EBC trek, you will be immersed in the rich Sherpa culture, with visits to ancient Buddhist monasteries, shrines, and overnight stays in traditional mountain villages operated by local people.