12-Day Everest Base Camp Trek from Kathmandu

Everest Base Camp Trek 12 Days Group Departure Cost and Itinerary for 2025, 2026
12 Days Everest Base Camp Trek

12-Day Everest Base Camp Trek is one of the iconic treks in the Khumbu/Everest region of Nepal. In this Himalayan tour, travelers can experience the ambiance of Mount Everest, the world's tallest peak, and the beauty of the Sagarmatha National Park. The renowned Everest Base Camp is located in the lap of the majestic Himalayas and is a starting point for the Mount Everest expedition. During this adventure, you will witness some of the world's highest mountains, including Pumori, Lhotse, Nuptse, Lobuche, and other peaks. The Everest Base Camp Trek 12 Days takes you to an altitude of 5,364 m (17,598 ft) above sea level. During this unforgettable journey, you will be traversing through varied landscapes, from lush green forests to the alpine winter wonderlands of the region. The 12-Day Everest Base Camp Trek Itinerary begins after a scenic 35 minutes to Lukla from Kathmandu. Moving ahead, you will travel through some of the iconic destinations and towns in the Khumbu region with adequate rest days for acclimatization.

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What to see & do

Specific information about 12-Day Everest Base Camp Trek from Kathmandu
duration icon
Duration12 Days
grade icon
Trip GradeModerate
i
altitude icon
Max Altitude5550M
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Starts atKathmandu
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Ends atKathmandu
travel-style icon
Travel StyleLodge to Lodge Trek
group-size icon
Group Size10
transportation icon
TransportationPrivate Vehicles and Aeroplane
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Best SeasonSpring and Autumn

12-Day Everest Base Camp Trek Highlights

  • Experience the thrill of trekking to the base camp of Mount Everest (8,848m).
  • Scenic aerial journey over the Himalayas of Nepal.
  • Hike through the elusive wilderness of Sagarmatha National Park.
  • Explore Namche Bazaar and other Sherpa towns in the Everest/Khumbu region.
  • Interact and immerse yourself in the local lifestyle, culture, and tradition of the native people.
  • Visit monasteries, gompa, and shrines.
  • Scenic hike to Everest View Hotel and Kalapathar.
  • Mesmerizing views of Mount Everest, Lhotse, Nuptse, Cho Oyu, and Thamserku.

Is the 12 Days Everest Base Camp Trek Suitable for You?

The Trek to Everest Base Camp 12 Days is an extraordinary journey, and its suitability depends on several factors, including mental resilience, physical fitness, and the ability to adapt to increasing altitude. To complete this remarkable journey, you must walk 6 to 8 hours daily on varied terrains ranging from rugged, rocky, and icy trails. The highest point of the 12 Days Everest Base Camp Trek is at Kalapathar (5,445m). So, travelers with no prior high-altitude trekking can suffer symptoms of altitude sickness as they ascend. Knowing that this Himalayan excursion is not a technical trek is essential. This means people with moderate fitness levels willing to commit to a training regime are prepared to embrace the challenge.

What is the Best Time for 12 Days Everest Base Camp Trekking?

Late September to November and February to May are the best months for trekking in Nepal. These times feature good visibility, optimal temperatures, and stable weather conditions. In general, the spring and autumn seasons offer pleasant conditions for travelers to experience the unique challenges and rewards of the EBC trek.

Spring (February, March, April, and May)

As winter ends, spring temperatures become moderate, ranging from 10°C to 15°C. Clear skies and stable weather conditions categorize this season. The trails are dry and navigable, reducing the challenge caused by thick and slippery snow. Rhododendrons and several other flowers start to bloom, enhancing the region's natural beauty with vivid colors. The skies are clear, and you will have unobstructed views of towering peaks.

Autumn (September, October, November, and December)

The weather in Autumn is clear and crisp, providing travelers with some of the best Himalayan vistas in the region. The temperature averages around 10°C to 20°C at lower elevations, but it gets colder the higher you ascend. As the season begins after the monsoon, the trails are dry, firm, and less crowded, offering a tranquil trekking experience. You will also have an intricate cultural immersion, as you can participate in festivals like Dashain and Tihar.

12-Day Everest Base Camp Trek Difficulty

The trek to Everest Base Camp is usually described as "moderately difficult," and while there is no technical climbing required, the elevation gain, weather conditions, varied terrain, and long-distance hiking drain your body and mind. Let's get a little more specific in our description of the challenges faced on the way:

Altitude & Acclimatization: As you ascend past Namche Bazaar and approach the 4,000-meter mark, the air thins, and even a simple task like walking up a short incline becomes an aerobic workout. It is highly recommended not to ascend more than 300m per day to avoid altitude sickness and aid acclimatization.

Rugged Terrain & Variability: The trails to the EBC include steep stone steps, suspension bridges over gorges, ice fields, and boulder tracks, which constantly shift with altitude and season. These variations in terrains you hike on slow you down, strain muscles, and require more cardiovascular control than flat trails.

Distance & Fatigue: Some days of the trek, you will be covering a distance of 15 km, which means you will be walking for 8 to 9 hours, including acclimatization hikes to vantage points like Kala Patthar. For those who have no prior trek experience, this could mean you will be significantly drained and fatigued from the hike.

Weather & Seasonality: The weather in the high-altitude region is unpredictable, which means you might experience sudden downpours of rain, hail, blizzards, and fog. This can halt the trek and make the trail slippery from ice and snow, especially during winter or monsoon. It is recommended to begin your trek during spring and autumn for optimal trek conditions.

12-Day Everest Base Camp Trek from Kathmandu Itinerary Outline

  • Day 01: Fly from Kathmandu to Lukla and Trek to Phakding (2,610m/8,561ft) 138 km/ 35 mins flight/ 3–4 hrs hike
  • Day 02: Trek from Phakding to Namche Bazaar (3,440m/11,283ft) 10–12 km/ 6–7 hrs hike
  • Day 03: Rest day at Namche Bazaar for acclimatization/ 4–5 km/ 3–4 hrs
  • Day 04: Trek from Namche Bazaar to Tyangboche (3,867m/12,684ft) 9.5 km/ 5–6 hrs
  • Day 05: Trek from Tyangboche to Dingboche (4,350m/14,272ft) 11–12 km/ 5–6 hrs
  • Day 06: Rest day at Dingboche for acclimatization (5,089m/16,696ft) 4km/ 3-4 hrs hike
  • Day 07: Trek from Dingboche to Lobuche (4,940m/16,207ft) 11 km/ 5–6 hrs
  • Day 08: Trek from Lobuche to Everest Base Camp via Gorakshep (5,364m/17,598ft) 15 km/ 7–8 hrs
  • Day 09: Trek from Gorakshep to Kala Patthar and trek to Pheriche (5,545m/18,192ft) 16 km/ 7–8 hrs hike
  • Day 10: Trek from Pheriche to Namche Bazaar (3,440m/11,283ft) 20 km/ 6–7 hrs
  • Day 11: Trek from Namche Bazaar to Lukla (2,860m/9,383ft) 18 km/ 7–8 hrs
  • Day 12: Fly from Lukla to Kathmandu/Ramechhap and transfer to hotel/ 138 km/ 35 mins flight
12 Days Everest Base Camp Trek Route Map

Cost Details

Good to know before trip booking

What's Included

  • Domestic airport transfers.
  • Three times meals (Breakfast, Lunch, and Dinner) with cup of tea/coffee in Breakfast druing the trek.
  • Twin Sharing basis in standard accommodations during the trek.
  • A knowledgeable and friendly guide who speaks fluent English.
  • Paperwork such as National park entry, and TIMS permits.
  • Sagarmatha Rural Development committee fees.
  • Flight fare Kathmandu/Ramechhap - Lukla - Kathmandu (inclusive of airport tax)
  • Sleeping bag, down jackets and duffle bag – if NECESSARY (return after the trek)
  • Seasonal fruits after dinner as a dessert.
  • Well-equipped first aid kit, oximeter.
  • Oxygen Can with Guide for emergency.
  • All the government Tax, Vat, and service charges.
  • Purified drinking water (water purification tablet)
  • Farewell dinner on the last night in Kathmandu.
  • Insurance for our staffs.
  • Trip Achievement Awards for your lifetime memories.
  • In case of emergency: A helicopter service will be arranged and paid through your travel insurance

What's not Included

  • Nepal entry visa fee (you may issue the visa upon your arrival at Tribhuvan International Airport – Kathmandu or apply manually in your home country)
  • Your Travel insurance (Coverage an emergency evacuation)
  • Extra nights accommodation in Kathmandu
  • Meals (lunch & dinner in Kathmandu)
  • Extra meals, and upgraded the accommodation during the trek.
  • Suggested EBC Trekking Equipment List.
  • Porter to carry your luggage during the trek (if you require a porter to carry your stuff, it will cost you USD 240 each porter and 1 porter for 2 trekkers; the porter has a 20-25kg weight limit)
  • Your personal expenses, drinking water, hot and cold drinks & bar bills
  • Laundry, telephone, hot shower, and internet Wi-Fi charge
  • Tips for the guide and porters (Tipping is expected- 15%)
  • Anything not mentioned in the included section

Add-Ons & Options

Outfitter Nepal Treks and Expedition introduces an extensive selection of add-ons that you can add to the standard trekking packages at the time of checkout. These premium add-on options are designed to customize your trips according to your liking without any hassle. Add an accommodation in Kathmandu or a porter service or helicoper services, just a couple of clicks. Enjoy your 12 Days Everest base camp trip to the fullest with our tailor-made add-ons!

Accommodation in Kathmandu: Need accommodation in Kathmandu? Add a single room for $55 per night and a double room for $65 per night in a 3-star hotel with breakfast.

Comfortable Accommodation on the Everest Trail: Why sleep in basic tea houses when you have the option to spend your night comfortably? After a long day of hiking, you probably want a comfortable stay in a room with an attached bathroom, hot showers, and electric blankets. Well, you can make that happen by using this add-on for just 595 USD for 11 nights in mountain.

Luxurious Accommodation on the Everest Trail: Can’t give up the luxury even in the remote Himalayas? Well, worry not! With this add-on, you can upgrade your stay in the Everest region to utmost luxury wherever possible. We have luxury mountain lodges run by the Sherpa Hospitality Group in places like Lukla, Phakding, Monjo, Namche, and Deboche for $1450 for 11 nights.

Single Supplement: Want some privacy during the trek? You can now get a whole room to yourself at teahouses and lodges during the entire journey by paying an extra $350. By adding this add-on, you no longer have to share your teahouse room with fellow trekkers.

Porter Service: Too much weight on your shoulders? Hire a porter to carry your backpack for an additional $20 per day. You can share the porter’s wage with another trekker as a porter can carry a maximum of 20-25 kg.

Helicopter Flight (Kathmandu to Lukla): Worried about Lukla's flight cancellation and delay? Book a helicopter flight from Kathmandu to Lukla for $600 per person on sharing basis and hope on a chopper for the experience of your lifetime. With this Heli-ride, you can skip long airport lines and enjoy the aerial views of snow-capped mountains.

Helicopter Flight (Lukla to Kathmandu): Round off your adventure in style! Why get on a risky domestic flight when you can fly back comfortably on a helicopter for just $600? Spot the mountains you’ve seen and trails you’ve walked from the chopper on your way back to Kathmandu, and the Helicopter cost is a sharing basis.

Helicopter Flight (Gorakshep to Kathmandu): Why hike back all the way from Gorakshep to Lukla when you can take a helicopter flight directly from Gorekshep to Kathmandu? You can skip 3 hiking days on your way back with this add-on priced at $1400 per person on sharing basis.

Dates & Prices

Book your trip with confidence
  • We have set date to departure the 12 days Everest base camp trek. So, select your date and book the trek.
  • If your preferred date is not listed then contact us for the further process to book on your own date as the trek is available on any date of the year.
  • We have listed the price for up to 12 people only so, if you are more than 12 people then please contact us for the group price and further process to book the trek.
  • Private trek is available on any date of the year, contact us for the booking.
  • Single persons are welcome to join the trek and single people have to share room in the mountain lodge on trek cause of the less number of lodge and rooms available on remote mountain lodges.
  • Guaranteed dates are guaranteed to departure and we already have people booked for date.
  • Available dates are available to book and become guaranteed once you book for that date.
  • Closed dates are closed and not bookable on that date however if you are available only on that date then contact us as we may have some other alternatives.

Select a departure month

Showing Departures of Aug 2025
Starts: Friday
Aug 15, 2025
Ends: Tuesday
Aug 26, 2025
Price (Per Person)
US$997
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Aug 18, 2025
Ends: Friday
Aug 29, 2025
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Aug 22, 2025
Ends: Tuesday
Sep 02, 2025
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Aug 25, 2025
Ends: Friday
Sep 05, 2025
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Starts: Friday
Aug 29, 2025
Ends: Tuesday
Sep 09, 2025
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Detail Itinerary

Trip day to day detail itinerary
Day01

Fly from Kathmandu to Lukla and Trek to Phakding (2,610m/8,561ft) 138 km/ 35 mins flight/ 3–4 hrs hike

We get up early and drive to Tribhuvan International Airport, where we board a scenic flight to the Tenzing-Hillary Airport in Lukla. After landing, our trekking guide will introduce you to the porters who’ll accompany you on the journey. Then, the trek begins through charming Sherpa villages like Chheplung and Ghat.

The trail follows the Dudh Koshi River, and you’ll cross several suspension bridges adorned with prayer flags. The day ends with your arrival in the peaceful riverside village of Phakding (2,610m), where you'll spend the night surrounded by the soothing sounds of the river and distant mountain views.

Manthali Aiport Everest Base CAmpLukla Airport Everest base camp
  • max-altitude iconMax. Altitude: 2,610m/8,561ft
  • meal iconMeals: Lunch and Dinner
  • elevation-gain iconElevation Gain: 1260m/4133ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 3-4 hours
  • walking-distance iconWalking Distance: 8km/5mi
  • transportation iconTransportation: Plane
Day02

Trek from Phakding to Namche Bazaar (3,440m/11,283ft) 10–12 km/ 6–7 hrs hike

After having breakfast at the lodge, we begin our trek by following the Dudh Koshi River, crossing it over a suspension bridge. The trail gradually ascends through beautiful pine forests, passing the village of Monjo, where you'll officially enter Sagarmatha National Park. Here, your permits are checked, and you continue toward Jorsale, where we’ll stop for lunch.

After lunch, the trail leads to the iconic Hillary Suspension Bridge, one of the most photographed landmarks of the Everest region. From here, a challenging uphill climb begins, and if the weather is clear, you'll get your first glimpses of Mount Everest in the distance. The final stretch brings you to Namche Bazaar (3,440m), a lively Sherpa town built into a natural amphitheater of mountains.

You'll arrive at a location where the Saturday market is held and follow a pine-lined path into the village. Namche is the economic and cultural hub of the Khumbu region, known for its bakeries, cafes, gear shops, and vibrant mountain atmosphere. Surrounded on three sides by towering peaks and open only toward the Dudh Koshi River, it offers stunning panoramic views and a taste of high-altitude Himalayan life.

Way to Namche BazaarSuspension Bridge before Namche Bazaar
  • max-altitude iconMax. Altitude: 3,440m/11,283ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 830m/2,723ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 5-6 hours
  • walking-distance iconWalking Distance: 11km/7mi
Day03

Rest day at Namche Bazaar for acclimatization/ 4–5 km/ 3–4 hrs

Today is a rest day in Namche Bazaar (3,440m) to help your body acclimatize to the increasing altitude. This bustling Sherpa town, surrounded by Himalayan peaks, is ideal for relaxing or exploring. After breakfast, take a short hike to Syangboche Airstrip and the Everest View Hotel (3,880m), where you’ll be rewarded with sweeping views of Everest, Ama Dablam, and Thamserku.

Continue to Khumjung village, home to the Hillary School and the Khumjung Monastery, which is said to house a Yeti scalp. This cultural side trip gives you a deeper look into Sherpa life and traditions. Afterward, return to Namche for the afternoon, where you can rest, visit local bakeries, or shop for souvenirs and trekking gear. This active rest day boosts acclimatization while still offering stunning views and cultural insight.

Everest Veiw from HotelKhumjung Everest base camp
  • max-altitude iconMax. Altitude: 3,440m/11,283ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 440m/1443ft
  • elevation-loss iconElevation Loss: 440m/1443ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 2-3 Hours
Day04

Trek from Namche Bazaar to Tyangboche (3,867m/12,684ft) 9.5 km/ 5–6 hrs

After breakfast, we begin today’s trek on a scenic ridge trail with a mostly flat mountain path offering panoramic views of Thamserku, Kantega, and Kusum Kanguru. As we continue, the trail gradually descends through lush rhododendron forests to the Dudh Koshi River, reaching the small settlement of Phunki Tenga, where we’ll stop for lunch.

After the break, we begin a steady uphill climb to Tengboche (3,860m), one of the most spiritual and picturesque spots on the trail. The trail offers stunning views of Ama Dablam, and on arrival, you’ll be welcomed by sweeping sights of Everest, Lhotse, and Nuptse. Tengboche is home to the largest monastery in the Khumbu region, and if time permits, you can attend the evening prayer ceremony for a peaceful and culturally rich experience.

Tengboche Monastry EBC TrekView on the way to Tengboche
  • max-altitude iconMax. Altitude: 3,867m/12,684ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 427m/1,401ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 5-6 hours
  • walking-distance iconWalking Distance: 10km/6.2mi
Day05

Trek from Tyangboche to Dingboche (4,350m/14,272ft) 11–12 km/ 5–6 hrs

After breakfast at the lodge, we begin the day by descending through a rhododendron forest to the small village of Deboche. From here, we cross a suspension bridge over the Imja Khola and continue along a scenic trail. We pass by a long Mani stone wall and soon reach Pangboche, one of the oldest Sherpa villages in the region, with excellent views of Ama Dablam along the way.

The route continues through the open summer grassland of Somare and Orsho, gradually gaining elevation as we approach Dingboche (4,410m). Surrounded by stone walls built to protect crops from cold winds and grazing animals. It offers a unique, windswept landscape and panoramic views of Island Peak, Ama Dablam, and other Himalayan peaks. This peaceful village marks a significant step in acclimatization as we move deeper into the high Himalayas.

Dingboche Everest Base Camp TrekDingboche view Everest Base Camp
  • max-altitude iconMax. Altitude: 4,350m/14,272ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 483m/1,585ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 5-6 hours
  • walking-distance iconWalking Distance: 11km/7mi
Day06

Rest day at Dingboche for acclimatization (5,089m/16,696ft) 4km/ 3-4 hrs hike

Today in Dingboche is an important acclimatization day, giving your body time to adjust to the higher altitude. The valley offers breathtaking views of the north face of Ama Dablam and the Lhotse-Nuptse ridge. There are several short hikes you can take, allowing for gradual altitude gain while enjoying the stunning scenery.

A popular option is the hike up Nangkartshang Hill, which rewards you with panoramic views of Makalu, Lhotse, and Ama Dablam. Another option is heading toward Chhukung, the gateway to Island Peak. In the afternoon, relax, hydrate, and soak in the peaceful mountain atmosphere of Dingboche. The terrain is high-altitude and dramatic, offering an authentic taste of the Himalayas. For those interested, you can also explore nearby routes like the trail leading toward Pangboche by crossing the Imja Khola via a steel box bridge.

  • max-altitude iconMax. Altitude: 4,350m/14,272ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 675m/2214ft
  • elevation-loss iconElevation Loss: 675m/2214ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 2-3 Hours
  • walking-distance iconWalking Distance: 4Km/2.8mi
Day07

Trek from Dingboche to Lobuche (4,940m/16,207ft) 11 km/ 5–6 hrs

After breakfast at the lodge, we begin our trek heading north, walking for about 50 minutes until reaching a large mani prayer stupa. The trail gently ascends, offering sweeping views down to Pheriche and stunning panoramas of Tawache, Ama Dablam, Pokalde, Kongma-Tse, and the towering wall of Nuptse. The path continues above Pheriche, leading us gradually toward the small settlement of Thukla.

After a break at Thukla (4,595m), we make a steep ascent up the Thukla Pass to reach the moving Everest Memorials, built in honor of climbers who lost their lives on Everest. From here, the trail follows a rocky glacial moraine with views of majestic peaks like Pumori and Nuptse surrounding us. After a final push, we reach Lobuche (4,910m), a small settlement nestled beneath towering mountains, where we rest and prepare for the challenging and exciting day ahead.

One way to Lobuche Everest base campThukla Everest Base Camp
  • max-altitude iconMax. Altitude: 4,940m/16,207ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 590m/1,936ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 5-6 hours
  • walking-distance iconWalking Distance: 11km/7mi
Day08

Trek from Lobuche to Everest Base Camp via Gorakshep (5,364m/17,598ft) 15 km/ 7–8 hrs

After breakfast at the lodge, we follow a rocky trail along the Khumbu Glacier, taking in views of glacial ponds, ice formations, and the icy terrain below. The route winds through a barren, arctic-like landscape, with towering peaks like Nuptse, Pumori, and Lhotse surrounding us. After navigating the final stretch of the moraine dunes, a short descent brings us to Gorakshep, the last settlement with lodging before Everest Base Camp, where we stop for lunch.

Leaving our bags at the lodge, we begin the final push toward Everest Base Camp. The trail continues along the edge of the Khumbu Glacier until we reach the legendary base camp, a sprawling tent city during climbing season. Here, you're greeted with the surreal sight of prayer flags, ice towers, and the mighty Khumbu Icefall. Take your time to soak in the views and celebrate this incredible achievement before retracing your steps back to Gorakshep for the night.

12 Days Everest Base Camp TrekEverest Base Camp Trek 12 Days
  • max-altitude iconMax. Altitude: 5,364m/17,598ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-gain iconElevation Gain: 424m/1,391ft
  • elevation-loss iconElevation Loss: 200m/656ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 7-8 hours
  • walking-distance iconWalking Distance: 15km/9.3mi
Day09

Trek from Gorakshep to Kala Patthar and trek to Pheriche (5,545m/18,192ft) 16 km/ 7–8 hrs hike

We begin the day with a pre-dawn climb to Kala Patthar (5,545m), the highest point of the trek. This viewpoint offers the most breathtaking sunrise panorama of Mount Everest and surrounding giants like Pumori, Nuptse, Lhotse, Lingtren, Changtse, and Ama Dablam. As the sun rises, the peaks glow in golden light, creating a truly unforgettable scene. After enjoying the views and taking photos, we descended back to Gorakshep for a well-earned breakfast.

Following breakfast, we start our descent toward Pheriche. The trail becomes more comfortable as we lose elevation and gain more oxygen, making the walk easier and more enjoyable. The changing landscape offers a fresh perspective of the Himalayas. Pheriche is a quiet village nestled in a broad valley and is home to the Himalayan Rescue Association aid post. It's a peaceful place to rest and reflect after the high-altitude highlights of the past two days.

Pheriche after Everest base campWay to Pheriche Everest Base Camp
  • max-altitude iconMax. Altitude: 5,545m/18,192ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-loss iconElevation Loss: Ascend 381m/1,249ft, descend 1,265m/4,150f
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 7-8 hours
  • walking-distance iconWalking Distance: 16km/10mi
Day10

Trek from Pheriche to Namche Bazaar (3,440m/11,283ft) 20 km/ 6–7 hrs

After breakfast at the lodge, we begin our trek back to Namche Bazaar. The trail descends gradually through alpine meadows and past stone-walled fields, offering a more relaxing walk compared to the previous high-altitude days. We retrace our steps through the Sherpa villages of Pangboche and Deboche, enjoying familiar but still stunning views of Ama Dablam and the surrounding green hills.

We stop for lunch in Tengboche, where you may choose to revisit the famous monastery or enjoy the peaceful surroundings. Afterward, we continue our descent through beautiful rhododendron and pine forests, cross several suspension bridges over the Dudh Koshi River, and pass villages like Phunki Tenga and Kyangjuma. As we return to Namche Bazaar, you’ll feel the welcome difference in air density and comfort. The evening is perfect for relaxing with good food, checking messages with optional Wi-Fi, or enjoying a hot shower after days in the high mountains.

  • max-altitude iconMax. Altitude: 3,440m/11,283ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-loss iconElevation Loss: 840m/2,756ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 6-7 hours
  • walking-distance iconWalking Distance: 20km/12.5mi
Day11

Trek from Namche Bazaar to Lukla (2,860m/9,383ft) 18 km/ 7–8 hrs

After breakfast at the lodge, we begin our final day on the trail. The trek starts with a steep descent, crossing several suspension bridges over the Dudh Koshi River. We retrace our steps through familiar villages like Jorsalle, Monjo, and Phakding, walking through pine forests and along the riverbanks. The trail is primarily downhill and pleasant, though you'll feel the impact on your knees as you descend.

After Phakding, the trail gradually ascends with a few short uphill sections before the final climb to Lukla. This last stretch can feel challenging after a long day, but it's also rewarding, marking the end of an incredible journey. Once in Lukla, take time to relax, celebrate with your trekking team, and reflect on the unforgettable experience of reaching Everest Base Camp. It's your last night in the Khumbu, so enjoy it fully.

Back to Lukla after Everest Base CampLukla after Everest Base Camp
  • max-altitude iconMax. Altitude: 2,860m/9,383ft
  • meal iconMeals: Breakfast, Lunch and Dinner
  • elevation-loss iconElevation Loss: 580m/1,903ft
  • accomodation iconAccommodation: Mountain Lodge
  • walking-hour iconWalking Hours: 6-7 hours
  • walking-distance iconWalking Distance: 18km/11mi
Day12

Fly from Lukla to Kathmandu/Ramechhap and transfer to hotel/ 138 km/ 35 mins flight

After an early breakfast, we walk to Lukla Airport and catch a scenic morning flight back to Kathmandu. Depending on seasonal flight arrangements, you may drive to Ramechhap before flying. Upon arrival in Kathmandu, you'll be transferred to your hotel, where you can rest, refresh, or take a short walk to enjoy the city's lively atmosphere.

With your Everest Base Camp trek complete, the rest of the day is yours to relax or continue your adventure in Nepal. You can extend your stay in Nepal with additional tours like Chitwan Jungle Safari, Pokhara Lakeside trip, Lumbini pilgrimage, or Bardia wildlife exploration in the coming days. If you're interested in extending your journey, feel free to let us know. We're happy to help you plan the next part of your trip.

If you want to take other tours in Nepal such as Chitwan Jungle Safari,Bardia Jungle Safari, Pokhara Tour or Lumbini tour then you can start from today and do let us know if you want to take any tour as we also arrange those tours.

  • max-altitude iconMax. Altitude: 1,350m/4,429ft
  • meal iconMeals: Breakfast and Farewell Dinner
  • elevation-loss iconElevation Loss: 1,510m/4,954ft
  • transportation iconTransportation: Flight and Vehicle
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12-Day Everest Base Camp Trek from Kathmandu Equipment Check List

Preparing for the 12 Days Everest Base Camp trek requires careful planning and the right gear to ensure safety, comfort, and success on the trail. From the humid lowlands of Lukla to the icy heights of Kala Patthar, the terrain and weather conditions change drastically, making it essential to pack smart and light. We have created a comprehensive packing list tailored specifically to the classic 12-day EBC itinerary, covering every category of gear you'll need. Whether you're braving the cold mornings at Dingboche or crossing suspension bridges over the Dudh Koshi, each item is chosen with purpose. This guide not only lists what to bring, but also explains why you need it, helping you make informed packing decisions. With the proper preparation, your journey to Everest Base Camp can be not just successful, but unforgettable.

Head and face gear

  • Sun hat or cap (Protects your face and neck from intense UV rays at lower elevations)
  • Wool or fleece beanie (Keeps your head warm)
  • Buff or neck gaiter (functional in dry, windy, or dusty trails)
  • Balaclava or windproof face mask (optional but helpful)
  • UV-blocking sunglasses (with side shields if possible)

Upper body clothing

  • Moisture-wicking base layer tops (synthetic or merino)
  • Lightweight fleece or synthetic mid-layer
  • Down jacket (heavyweight, packable)
  • Waterproof, windproof hard shell jacket (Gore-Tex or similar)
  • Softshell jacket or vest (optional)
  • Lightweight liner gloves (fleece or synthetic)
  • Insulated, waterproof gloves or mittens

Lower body clothing

  • Trekking pants (lightweight, breathable, convertible zip-off)
  • Thermal base layer leggings (synthetic or merino)
  • Insulated or softshell trekking pants (wind-resistant)
  • Waterproof rain pants (lightweight, packable)
  • Shorts (optional but essential)

Footwear

  • Sturdy trekking boots (waterproof and supportive)
  • Camp shoes (slip-on sandals, Crocs, or lightweight trainers)
  • Merino or wool trekking socks
  • Thin liner socks
  • Gaiters (optional)

Trekking gear

  • Daypack (30–40L)
  • Large duffel bag (60–80L, which your porter carries)
  • Rain cover for your daypack
  • Trekking poles (collapsible)
  • Sleeping bag (rated to -15°C to -20°C)
  • Sleeping bag liner (fleece or silk)
  • Water bottles or hydration bladders
  • Water purification tablets or SteriPEN

Accessories and essentials

  • Headlamp plus extra batteries
  • Quick-dry travel towel
  • Toilet paper or tissue packs
  • Wet wipes/baby wipes
  • Hand sanitizer
  • Basic personal toiletries (Toothbrush, toothpaste, deodorant, soap)
  • Nail clippers, tweezers, and a small mirror
  • Blister kit (Compeed, moleskin, tape)
  • Basic first aid kit (Include ibuprofen, Diamox (if prescribed), cold medicine, band-aids, stomach meds, etc.)
  • Power bank (10,000–20,000mAh)
  • Universal adapter
  • Notebook + pen (optional)
  • Energy bars, trail mix, chocolate, or dried fruit
  • Electrolyte tablets or drink mix

Documents

  • Passport (and 2–3 photocopies)
  • Nepali Visa (or receipt of online visa application)
  • Trekking permits (TIMS & Sagarmatha National Park)
  • Travel insurance (must cover trekking to 5,545m and emergency evacuation)
  • Cash in NPR

Optional and extras

  • Camera (DSLR, GoPro, or smartphone)
  • Small thermos (for keeping tea or hot water)
  • Playing cards or a small book
  • Earplugs

FAQs

12-Day Everest Base Camp Trek from Kathmandu frequently asked questions

General Info

Yes, you can leave your unwanted luggage at your hotel in Kathmandu or our office for safekeeping.

During the journey, you will come across Sherpa villages including Lukla, Phakding, Monjo, Namche Bazaar, Khumjung, Debuche, Pangboche, Dingboche, and Lobuche.

Yes, the trek is safe for solo female trekkers, as the routes are well-marked and not remote. But it is always recommended to have a guide for better navigation and assistance.

Yes, you can choose your preferred date for the Everest Base Camp trip according to your schedule and preference.

The highest point of the trek is at Kalapathar (5,545 meters). Whereas the EBC stands at an elevation of 5,364 meters above sea level.

The total trekking distance is approximately 130 kilometers (about 81 miles) round trip from Lukla to Everest Base Camp and back. You will be hiking for 5-8 hours per day, depending on the landscape and destination.

The success rate for trekkers completing the EBC journey is very high. Our guide will monitor your health, maintain a hiking pace, and ensure you are hydrated and nourished with a balanced diet to ensure your safety and well-being.

The 12-day itinerary is a shortened version of the standard 14-day itinerary, but it has the same highlights and Himalayan experience. This short trip has two dedicated acclimatization days, one in Namche Bazaar (at 3,440m / 11,286ft) and another in Dingboche (at 4,410m / 14,469ft). The strategic rest days help your body to adjust to the increasing altitude and decreasing oxygen level.

Guide, and Support Staff

We maintain a ratio of one guide for every 4 to 5 trekkers, and one porter for two trekkers. A small group ensures group collaboration and better dynamics among travellers.

Our guides are equipped with a first aid kit and a pulse oximeter to check your heart rate and oxygen saturation, both of which are key indicators of acclimatization. Besides, while we don't carry oxygen canisters/cylinders, we can arrange as per your request for the EBC trek.

Our staff members are paid fairly according to industry standards and are provided with proper gear, clothing, equipment, compensation, and insurance. We are also committed to ethical trek practices and ensure our staff members work under safe conditions.

Tipping is customary in Nepal and is a way of expressing your appreciation and gratitude for the hard work of your guides and porters. A general guide is to collect 10-15% of the trek cost, divided among your trek team, and offer it as a tip to the guide and porters.

A porter will carry a weight limit of 22 kg for two trekkers. This includes your duffel bag, which stores all your clothing, gear, and essentials.

Our guides are proficient in English and are excellent communicators. They will interact with you throughout the trek and share knowledge regarding the region, local settlement, landscape, culture, and its history.

Yes, our staff members, including our trekking guides, are licensed by the Nepal government and have undergone extensive training, including high-altitude trek protocols, First Aid practices, and environmental preservation methods.

Insurance and Trek Permit

Yes, the cost for both permits is included in the package, and our team will handle the process for acquiring them. You will need to provide us with copies of your passport-sized photos and your passport for these permits.

The two necessary permits or paperwork needed include the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Entrance Permit.

Your insurance policy must have coverage for medical expenses, loss and theft of personal belongings, and most importantly, helicopter evacuation up to 6,000 meters.

While insurance is not mandatory for the trek, it is highly recommended as it acts as a safety net in case of emergencies. You can consult with us regarding the topic, and we will guide you through the procedure of obtaining reliable travel insurance for the EBC trek.

Weather and Temperature

The months of March, April, and May in Spring and September, October, and November in autumn are the optimal time for the EBC trek. The weather conditions are favorable, providing stable temperatures and good visibility.

During the daytime, the temperature falls between 15-20°C (59-68°F) in lower elevations, but at the higher regions, the daytime temperature falls between 5-10°C (41-50°F). On the other hand, at night, the temperature ranges from -5 to -15°C (23 to 5°F) or colder.

The weather on the trail can shift pretty fast, so layering is the best course of action. Think of it like dressing for all seasons in one day. Start with a lightweight, sweat-wicking base layer to keep moisture off your skin. On top of that, wear something warm like a fleece or a down jacket for insulation. It is recommended to carry a good-quality waterproof and windproof outer shell to protect you from wind, rain, and snow. Layering allows you to peel off or add clothes depending on the temperature and wind conditions, especially as you gain altitude. It's all about staying dry, warm, and comfortable without overheating or freezing.

Unpredictable weather is one of the primary factors that directly influences Lukla flights. A sudden downpour of heavy rain and fog can cause flight delays and cancellations as it reduces visibility for the pilots.

Trekking during this season is not recommended because the weather is highly unpredictable and the temperature is freezing. On the trail, travelers will experience frequent rainfall and snow, which makes the trail inaccessible in most parts.

Who Can Trek?

It comes down to your travel style. Group treks are great if you enjoy meeting people and want a more budget-friendly trek. You’ll share the experience with fellow travelers and make some great trail friendships. On the other hand, a private trek gives you more control; you can set your own pace, make spontaneous stops, and tweak the schedule as needed. It’s ideal if you're trekking with friends, family, or want a more tailored experience.

Yes, it’s technically possible to trek to EBC solo, and people do it. You can follow well-marked trails and tag along with other groups. That said, we don’t recommend going alone, especially if you're unfamiliar with the region or new to high-altitude trekking. Even if you don’t want a guide, consider hiring a local porter. They will be responsible for carrying your luggage and reducing the physical burden on you. Additionally, they will be your lifeline in case of injury and will escort you safely to the nearest village and arrange urgent evacuation.

There are no restrictions on age for the trek. But you need to be healthy and physically prepared for the trek. So, it does not matter if you are 15 or 70; you need the endurance, stamina, and ability to push past physical exhaustion and fatigue. If you're trekking with young kids or older parents, we highly recommend getting a doctor's clearance first. Also, it is recommended to bring along your medications.

The EBC trek doesn’t require climbing skills, but you do need solid endurance. You’ll be walking 5 to 7 hours a day, often on steep, uneven trails. So, if you’re new to trekking, give yourself at least 2–3 months to train. With the proper guidance and physical preparation, even beginners can complete the trek.

Trek Preparation and Packing List

Yes, Kathmandu, particularly the Thamel area, has lots of gear shops that sell and rent everything you'll need for the trek: sleeping bags, down jackets, etc. There are A-grade copies and global outdoor brands, so depending on your budget, you can find something you like. If you are trying to pack light for your international flight, this can be a good option. Most tour companies (including us) are happy to guide you to trusted shops once you're here.

You’ll need two types of bags: a duffel or rucksack and a smaller daypack. We provide a sturdy duffel bag for your main gear, which your porter will carry. You’ll have your daypack during the trek; it should be big enough to hold essentials like your water bottle, snacks, camera, sunscreen, and a warm layer or two.

Kathmandu is a great place to pick up warm clothing if you don’t want to bring it all from home. You must cover yourself with warm layers in the Himalayas, such as thermal base layers, a fleece, a down jacket, windproof outerwear, good trekking pants, gloves, a warm hat, and a neck buff or scarf.

Our guides carry a complete medical kit, but it’s still a smart move to bring your medications. Additionally, it is advised to get painkillers, blister care (like Compeed), altitude meds (Diamox if prescribed), antiseptic cream, and tablets for common stomach issues.

Please don’t underestimate your footwear, as it can make or break your trek. We suggest you invest in a pair of waterproof trekking boots that offer solid ankle support and break them in before your trip. Also, bring some comfy sandals or sneakers for relaxing at the teahouses in the evening.

Yes, and here's why: bottled water is pricey and creates a lot of plastic waste on the trails. So, bringing your water purification tablets, a SteriPen, or a Lifestraw is the most innovative, most eco-friendly way to stay hydrated.

We provide high-quality down sleeping bags that are rated for sub-zero temperatures. They’re cozy, clean, and perfect for the chilly altitudes you’ll be sleeping at during the trek.

If you want to enjoy the EBC trek and not just survive it, honestly, you'll need to get your body ready, especially your legs and lungs. Focus on cardio workouts like hiking, running, cycling, or even brisk walking for at least an hour a few times a week. Don't skip leg day either; we suggest you practice squats, lunges, and calf raises to build strength for the steep climbs. And here's a tip most people forget: go on a few practice hikes with a loaded daypack. It'll help condition your muscles and break in your trekking boots.

Physical Fitness

Most trekkers agree that the final stretch, especially the section from Lobuche to Gorak Shep and on to Everest Base Camp, is the toughest. Not because the trail is overly technical, but because the altitude starts to hit hard. The air is thin, your body feels heavier, and even slight inclines can feel exhausting. The hike up to Kala Patthar is also quite intense because it’s steep and usually done before sunrise for the best views, which means it's cold and dark. But the experience of standing at 5,545 meters with Everest glowing in front of you is worth it.

Don't stress if your endurance isn't top-notch; this trek will be more about pacing than absolute physical ability. With the right guide, the right gear, and a schedule that allows for sufficient acclimatization (be sure to ask about the schedule), the average fitness level person can complete the trek. Remember, it's not a race. Go at your own pace, take breaks when needed, and you’ll be surprised by what your body is capable of.

Yes, you can. You don’t need to be an expert trekker or athlete to reach EBC. Many first-timers make it to base camp every year. If you can walk for several hours a day and are mentally prepared to push through some tough spots, you’ll be just fine. Of course, doing a bit of physical training before your trip, like walking uphill, building leg strength, and improving your cardio, will help. Our team is here to support you every step of the way.

The Everest Base Camp 12 Days is considered moderately complex, which means if you're reasonably fit, prepared, and take it slow, you can do it. The real challenge isn't the terrain itself, but the altitude. You'll be trekking for 6 to 7 hours a day, often on rocky trails, with long uphill climbs and descents. But if you pace yourself, stay hydrated, and follow a good itinerary that includes rest and acclimatization days, it's very achievable. The key is to respect the altitude and listen to your body.

Arrival and Visas

As soon as you arrive at Tribhuvan International Airport, one of our representatives from Outfitter Nepal will be waiting for you, holding a sign with your name on it. We’ll take you straight to your hotel so you can relax and settle in. It’s part of the service, and just the beginning of your adventure with us!

Honestly, either way works just fine. Most people get their visa on arrival; it's quick, easy, and hassle-free for most nationalities. But if you're the kind of traveler who likes to have everything organized ahead of time, applying through a Nepalese embassy in your home country is also acceptable.

Yes, you’ll need to handle your international flights to and from Kathmandu.

The price for a Nepal Tourist Visa is based on the length of your intended stay. A 15-day visa typically costs around USD 30. A 30-day visa will cost about USD 50. A 90-day visa will cost around USD 125. These approximate prices are based on the most current information available, but they can change. It is always best to check the official website to ensure you have the correct and most up-to-date fees before you travel!

Getting a visa for Nepal is pretty straightforward. Most travelers get one on arrival at Tribhuvan International Airport (TIA) in Kathmandu. All you’ll need is a valid passport (with at least six months of validity), one passport-sized photo, and some cash in USD to pay the visa fee.

Booking and Payments

Yes! We can help you exchange your foreign currency easily when you arrive in Kathmandu. There are plenty of reliable money changers in the Thamel area offering reasonable rates.

If you're booking as a group, we can offer special rates based on the size of your group. Just contact us with the number of people, and we’ll send you a personalized quote with the best price.

ATMs are only available up to Namche Bazaar and are not always reliable. It may run out of cash, or you might face network issues. To be safe, we suggest withdrawing enough cash in Kathmandu before the trek begins. Solo trekkers usually carry around $500–$600 for personal expenses along the trail.

Yes, you can use your card at most hotels, restaurants, and shops in Kathmandu. But once you're on the trek, especially in the mountains, cash is king. ATMs are not available higher in the mountains, except in Namche and Lukla. So, we highly recommend carrying enough local currency before leaving Kathmandu.

We try to make payments as easy as possible. You can pay your deposit by credit card or bank transfer. Once you're in Kathmandu, you can pay the rest in card or cash, preferably USD, Euro, or Nepalese Rupees.

We understand that travel plans can change. That’s why our cancellation policy is designed to be fair and transparent.

  • If you cancel your trip, the initial 10% deposit is non-refundable as it covers admin fees and non-recoverable costs.
  • Depending on how early you cancel, you may receive a partial refund on the remaining amount.
  • If needed, we’re happy to work with you to reschedule your trek to a future date rather than canceling.

Full details can be found in our Terms & Conditions, or contact us, and we’ll explain everything clearly.

Booking your trek is easy! Go to the "Book Your Trip" section on our website and make your reservation. To reserve your spot, we require a 10% deposit. The remaining payment can be made once you arrive in Kathmandu. You can pay the remaining balance in cash or by credit card, whichever is easiest for you.

Accommodation and Facilities

Private rooms are limited, especially during peak trekking seasons (spring and autumn). Most teahouses offer shared rooms for 2–3 people. That said, if you’re trekking solo or as a couple and want a private room, let us know in advance, and we’ll do our best to arrange it where possible.

Up to Namche Bazaar, you’ll find some teahouses offering basic laundry services. Beyond that, you’ll need to wash clothes by hand during rest days, so pack wisely and carry some quick-dry clothing.

Yes, most teahouses offer hot showers, but they come with a small extra charge (usually a few dollars). The water is often heated using gas, wood, or solar power.

You might find Western-style toilets at most teahouses and lodges. But at higher altitudes, Some accommodations will have basic squat toilets, and you’ll need to bring your own toilet paper and hand sanitizer.

Yes, definitely! There are luxury lodge options such as Hotel Everest View (Syangboche), Yeti Mountain Home (Lukla), Panorama Lodge and Restaurant (Namche Bazaar), The Edelweiss Hotel (Pheriche), and Tashi Delek (Dingboche). These lodges offer better beds, private bathrooms, electric blankets, and even gourmet meals. We can customize your trek to include these accommodations, but keep in mind that luxury options are limited the higher you go.

You’ll be staying in local mountain lodges, commonly known as teahouses. These are basic but clean and cozy places run by local families. Expect a simple bed with a mattress, pillow, and blanket. Most rooms are twin-sharing, and in the lower villages, you may get an attached bathroom. As you go higher up, facilities become more minimal, and you’ll likely be using shared toilets and bathrooms.

Food and Drinks

You’ll be surprised at the variety! The teahouses serve both Nepali and Western-style meals. The go-to trekker’s meal is Dal Bhat (rice, lentils, and vegetable curry), which is hearty, healthy, and often comes with free refills. Other options include noodles, pasta, fried rice, potatoes, pancakes, porridge, toast, pizza, momo (dumplings), and soups.

Yes. Most trekkers eat vegetarian meals while on the trail. We recommend avoiding meat and dairy during the trek for hygiene and digestion reasons. Our trekking packages are entirely suitable for both vegetarians and vegans.

Yes, and we highly recommend it! Bring some high-energy snacks like protein bars, dried fruits, chocolate, or energy bars. These are great for quick boosts of energy—and they can be pricey to buy once you're on the trail.

Keeping yourself hydrated on the trek is essential. We suggest that you drink natural remedies for altitude sickness, such as garlic soup, lemon ginger tea, green tea, or hot lemon water.

Tap water is not safe to drink unless treated. We'll provide you with purification tablets or help you use water filters. You can also buy boiled water at teahouses for a small fee. Please avoid buying plastic bottled water on the trail; it's expensive and adds to waste in fragile mountain ecosystems.

Health and Safety

Yes, there’s a well-known Himalayan Rescue Association (HRA) clinic at Pheriche, and numerous other health camps which offer primary care and advice on altitude sickness. For anything serious, you’ll need to be airlifted to Kathmandu, where proper hospitals are available.

Staying fresh while trekking is a challenge, but it can be managed. We suggest you bring hand sanitizer, wet wipes, basic toiletries, and biodegradable soap. Additionally, as showers are available at teahouses, you can bathe yourself after a tiring hike at the end of the day.

If you notice headaches, dizziness, nausea, loss of appetite, or extreme tiredness, it could be AMS. These symptoms shouldn't be ignored and must be reported to the guide immediately. The solution may be as simple as resting an extra day, or in more serious cases, descending to a lower altitude.

Diamox can help with acclimatization and is commonly used to reduce symptoms of AMS. It’s best to ask your doctor before the trip if Diamox is right for you. Some trekkers prefer to take it proactively, while others only do so if they feel symptoms.

The EBC trek doesn’t require you to carry oxygen unless you have pre-existing respiratory issues or a condition that puts you at risk. Oxygen cylinders are typically used for high-altitude climbing, not trekking. But we can arrange it for you upon request.

If it's something minor like a headache, sore muscles, or a mild cold, your guide will provide you with immediate medical attention. But if it's more serious conditions, like acute mountain sickness (AMS) or an injury. Your guide will immediately contact the team via satellite phone or local network and coordinate a helicopter evacuation to Kathmandu, covered by your travel insurance.

Yes, the trek to the base camp of Mount Everest is safe, as long as you're prepared and guided by an experienced team. We at Outfitter Nepal take your safety seriously. For this Himalayan adventure, trekkers will be led by guides who have in-depth knowledge of the terrain and have extensive first-aid training. They carry essential medical kits, pulse oximeters to check oxygen levels, and are trained to recognize signs of altitude sickness early to ensure your well-being.

Wi-Fi, Internet, and Electricity

Yes, most teahouses, even near Base Camp, have Wi-Fi services, and trekkers can use Everest Link internet cards here as well. You might also get reception on your SIM card depending on the weather and the network.

Yes, but charging isn’t always free, as you will have to pay a nominal fee of $2–$5 per device in teahouses at higher elevations.

Yes, you can have access to the internet via Wi-Fi for a small fee (USD 2 to USD 5), although keep in mind that the speed might depend on the location and weather conditions. You can also purchase Everest Link Wi-Fi cards, which are commonly used and more reliable than public Wi-Fi. On the other hand, travelers can buy a local SIM card (NTC or Ncell) in Kathmandu to use data services or domestic calls. You’ll get good coverage up to Namche Bazaar and sometimes beyond.

Transportation and Flights

During busy trekking seasons (like spring and autumn), flights to Lukla are often shifted to Manthali Airport (Ramechhap) to reduce air traffic at Kathmandu's domestic airport. It's about a 4- to 5-hour drive from the capital city to reach Manthali, Ramechap. Besides, you don't need to worry as we take care of all transportation to get you there on time, hassle-free.

Travelers can only carry 10 kg (22 lbs) and 5 kg (11 lbs) of luggage for their flight to Lukla. As for a chartered helicopter, the weight limit is 450 kilograms shared between 5 people. They will weigh you and your bags, and if you are 70 kg, then you can have up to 20 kg bags.

Weather delays at Lukla might happen due to the unpredictable weather conditions, and it is a part of the Everest trekking experience. If your flight is delayed or grounded due to bad weather, we’ll try to get you on the next available flight. On the other hand, a helicopter will be arranged for your return to Kathmandu. So, we highly recommend building at least one extra buffer day into your return travel plans, just in case.

Yes, we can arrange a helicopter flight to return to Kathmandu after the Everest Base Camp. If you're planning to fly back, your pickup will typically happen from Gorakshep or Lobuche. Also, keep in mind that the helicopter only accommodates 5 to 6 passengers, and the cost will be split among the travellers.

For the 12-day EBC trek, we use private vehicles, tourist buses, jeeps, domestic flights, and helicopter charters as per your needs and preferences.

Useful Information

Good to know before you travel

12 Days Everest Base Camp Trek Cost

The total cost of the package depends on the season, itinerary, level of service, amenities, and whether you choose a local agency/international agency or travel independently. To paint a realistic picture, in general, the 12 Days Everest Base Camp Cost ranges between $997- $1195 per person. This includes your domestic flight between Kathmandu and Lukla or Manthali to Lukla, necessary permits (Sagarmatha National Park Entry and Khumbu Pasang Lhamu Rural Municipality fees), accommodation, meals, professional guide, porter/helper, transportation, and logistics.

However, some expenses are not included in the package, such as international flight tickets, visa, travel insurance, hot showers, Wi-Fi, charging, snacks, and personal gear and equipment. On average, you will be spending $30 to $50 per day on the trail. Apart from this, there are no hidden costs in the packages we offer. Besides, the cost will only be incurred if you decide to include extra amenities or want to upgrade your service. For instance, you will have to pay an additional fee if you want to change your standard room to a luxury room with an attached bathroom, hot shower, etc.

Flight to Lukla and Weather Conditions and Delays

The journey to the Everest region begins with the most thrilling and unpredictable leg of the trip; the scenic 40-minute flight to the Tenzing‑Hillary Airport, Lukla. The airstrip is a 527 m uphill runway carved into a mountain slope, and is often remarked as one of the thrilling airports in the world. On most days, the weather in this region is clear, especially during spring and autumn, offering a bird's-eye view of the mountains to the travelers.

However, the weather can change drastically in a matter of moments without any warning. This leads to a high rate of delays and cancellations due to windstorms, rain, blizzards, and snow that affect the visibility and cause turbulence. Therefore, it is recommended to build in a few extra buffer days in your itinerary in case of flight cancellations and delays. Also, in such events, we will arrange the next available slot for your flight for a seamless travel experience.

Besides, trekkers are often surprised to learn that for the peak trek season, particularly the flights to Lukla, do not depart from Kathmandu, but from a smaller, less congested airport in Ramechhap. This requires an early morning, 4-5 hour pre-dawn drive from Kathmandu, a factor that adds its layer of adventure and logistical planning. Once at the airport, the flight itself is a nail-biting, 20-25-minute journey through a scenic mountain valley.

12 Days Everest Base Camp Trek Booking

Safe Trek Bookings: When you reserve your trek with Outfitter Nepal, you're booking via a safe and transparent medium, with your deposit paid through secure online payment. The transaction can be made via credit card, bank transfer, or mobile banking. The remaining amount can be made in cash (USD or NPR) at our office upon your arrival. You can also cause cancellations, but you have to inform us 31 days before the departure date. On the other hand, if you would like to change the travel date, we will keep the deposit until you select a schedule that meets your preferences.

Private Treks: With Outfitter Nepal, you get the mountain experience tailored to you. Our small private groups (1–8 people) offer personalized attention from guides and porters, and the freedom to walk at your own pace. What’s more is that your trekking experience won’t change even if your group is below the typical size because the departures are guaranteed, never canceled due to low bookings. In short, with the private trek, you get exclusivity without compromising on safety, immersive culture, and personal attention.

Last-Minute Bookings: If you're set on trekking to Everest Base Camp and you can’t decide on your schedule, then you’ll be glad to know Outfitter Nepal can secure your trek even if you're in Kathmandu just two to two-three days before departure, as long as full payment is made for the reservation . This means that even under time pressure, say your flight lands late or personal plans shift, you don’t have to sacrifice the EBC dream.

Flexible Scheduling: If you've ever asked yourself, “What if my plans shift—can I still trek with Outfitter Nepal?”Here's the good news: the answer is a yes. Through our “Customize Trip form”, you’re free to select your departure date, for example, choose a preferred travel date, add an acclimatization day, all without hidden fees. In essence, you design your route and start date.

How To Get Prepared For the Everest Base Camp 12-day trek?

Our 12-day EBC trek is a shortened version of the standard 14-day EBC trek. As a result, it becomes crucial for you to adapt to acclimatization strategies and prepare physically for the high-altitude journey. Travelers will require a thoughtful, layered approach that goes beyond just buying new gear. You will need to train your cardio and stamina to stimulate hiking on the steep terrains. Here are some ways to get you ready for the trek ahead.

  • Start training, two to three months ahead of the planned trip date.
  • Try activities such as jogging, cycling, fast walking, and running on a treadmill to build your stamina and endurance.
  • Incorporate exercises that require lifting weights to strengthen your core muscles, including your back and legs.
  • Include physical activity like swimming, stretching, and yoga to enhance your flexibility and muscle mobility.
  • Consume a balanced diet, and drink a lot of water with electrolytes to recover and rejuvenate your body.
  • Practice mindfulness and have a realistic expectation to avoid anxiety on the trail.
  • Pack durable, high-quality gear and clothing to stay warm and safe during the trek.

Additionally, we suggest you not to underestimate the psychological toll of continuous walking and having to adapt to thin air at higher altitudes. A key insight is to prepare your body for a low-oxygen environment not just with exercise, but by understanding the critical importance of a properly-paced itinerary.

The 12-day itinerary is a well-designed plan with two acclimatization days, typically in Namche Bazaar and Dingboche. These aren't your typical days off; instead, they are acclimatization days based on the 'climb high, sleep low' method, where a short hike to a higher elevation helps your body adapt to the elevation before you return to a slightly lower altitude to relax and recover.

A Typical Day on the Everest Base Camp 12 Days

Your day begins with a wake-up call by our guide early in the morning, around 6:00 a.m., as you freshen up with the rhythm of the mountains. You can enjoy a warm cup of coffee or tea, enjoying a remarkable sunrise view, a small but cherished luxury. Travelers then gather around the dining hall between 7:00 and 8:00 a.m., and enjoy a hearty breakfast, warming themselves in the central yak dung stove.

Eventually, we will have a short briefing about the trek ahead and check our bags for all the essentials, including clothing, gloves, water, sunglasses, etc. The journey begins early, as most of the day’s distance is covered in the cooler morning hours. By noon, you will arrive at a teahouse or lodge for a brief break and to enjoy lunch. Travelers will have ample time to explore the village and capture pictures along the way. During your exploration, you can witness the daily lifestyle of the locals.

The day concludes in the evening after you arrive at a teahouse where we will be spending the night. You will change your clothes and wash yourself before meeting up with everyone at the communal dining hall. Here, travelers gather around and share their experiences from the day with a meal, which provides fuel for the trek the next day.

What are the best options for the Trek: Independent or Guided EBC Trek

Choosing between an independent and guided trek to Everest Base Camp (EBC) is subjective. It depends mainly on your experience, confidence in navigating Himalayan terrain, and the kind of trekking experience you're seeking. Independent trekking offers a greater sense of freedom and flexibility where you can set your own pace, adjust your itinerary on the fly, and often save money. However, since the region is remote and high-altitude, independent travel requires navigation skills, understanding of acclimatization procedures, and knowing how to manage emergencies without support. According to recent regulations, solo trekking without a qualified guide is not allowed in certain restricted regions of Nepal. But, while EBC is not officially restricted, a guide is strongly suggested for your safety and well-being.

On the other hand, a guided EBC trek provides logistical support, safety, and cultural insight. Guides undergo high-altitude first aid training and can spot altitude sickness symptoms early on, making your journey safer. They also take care of permits, accommodation, food, and flight reservations, as well as other essential details for a seamless travel experience. In addition, guides bring the trail to life with local stories, Sherpa culture, and historical context that you would probably miss on your own. For first-time trekkers or those who are inexperienced with high-altitude trekking, a guided trek is the best option. The best option aligns with your comfort level, goals, and the level of assistance you prefer along the way to one of the world's most famous trek trails.

Cultural Insights of the Everest Region: Sherpa Traditions and Local Life

The Everest region offers travellers a profound immersion into a world where spirituality, tradition, and everyday life are intertwined. Tibetan Buddhism is at the heart of Sherpa culture, and this can be seen in the countless mani walls upon which auspicious mantras are inscribed, praying flags that flutter along high mountain ridges, and snow-white stupas that stand along trails for trekkers to receive blessings. Monasteries like Tengboche and Pangboche are also spiritual and cultural sites, where rituals, festivals, and teachings uphold traditional customs.

The best-known of the auspicious occasions is the Mani Rimdu, which is celebrated in the fall session. During this festival, masked dances and grand ceremonies are performed to commemorate the founding of Buddhism by Guru Rinpoche Padmasambhava. Similarly, Dumji festival follows the Tibetan Lunar Calendar, and commemorates the birth of Guru Rinpoche (also known as Padmasambhava). Similarly, during the Tibetan New Year, or Losar, the locals celebrate the occasion with vibrant religious ceremonies, cultural performances, and family gatherings.

Altitude Sickness and Remedies During the 12-Day EBC Trek

Altitude sickness, or Acute Mountain Sickness (AMS), is a significant concern during the EBC trek as it can affect anyone regardless of age, fitness level, or experience. Many trekkers assume that hiking slower or drinking more water is an effective cure, but the reality is different. At elevations above 3,000 meters, especially around Namche Bazaar and Dingboche, where the oxygen level drops significantly, your body begins adjusting to the thinner air.

The first remedy is less about medication and more about a deeply disciplined self-awareness. When you get to your teahouse for the evening, the single most valuable thing you can do is check in with your guide. A good guide isn't just a walking GPS; they're a human sensor, trained to spot the subtle changes in your behavior or appetite that you might be ignoring. Some of the early symptoms you need to look out for include:

  • Headache, lightheadedness, and dizziness
  • Nausea, lack of appetite
  • Fatigue, insomnia
  • Shortness of breath, changes in breathing pattern

If these symptoms worsen, especially if you experience confusion, loss of coordination, or breathlessness at rest, you must report it to your trek leader and descend immediately. In such circumstances, it is advised to take Diamox under the prescription of a healthcare provider to alleviate the symptoms. To effectively avoid the risk of altitude sickness, it is recommended to maintain hydration, consume high-carb meals, and maintain a steady pace during the trek.

Additionally, a lesser-known remedy practiced among trekkers is drinking garlic soup and ginger tea, a local remedy believed to help circulation and aid the body in adapting to the increasing altitude. Overall, we do not recommend overexertion and advise you to take frequent breaks along the trail. Respecting the mountain means respecting your body's limits, and the best remedy for altitude sickness is prevention through awareness, honesty, and a flexible mindset.

Acclimatization During the 12-Day EBC Trek

At OutFitter Nepal, we prioritize your safety and well-being above all else. As you gain altitude, especially above 3,000 m, air pressure and oxygen levels drop significantly as compared to sea level. And, without proper acclimatization, trekkers risk developing Acute Mountain Sickness (AMS), or even life‑threatening forms like HAPE or HACE.

To resolve this concern, we carefully designed protocol aims to minimize that risk, maintain group pace, and ensure safety so you feel strong en route to EBC. Our trained guides carry oxygen cylinders and satellite communication, and they're briefed daily to spot early warning signs before symptoms escalate. Here are some of our core acclimatization strategies that we implement to ensure a safe and enjoyable trek experience:

  • Two Dedicated Acclimatization Days: Rest days in Namche Bazaar (3,880 m) and Dingboche (5,090 m) include short hikes to higher elevations in the morning (“hike high”) and sleep lower in the lodge (“sleep low”) to safely boost red blood cell production and oxygen utilization.
  • Daily Oxygen Saturation Monitoring: Guides will use an oximeter each morning to monitor your health and well-being, conducting regular checks for signs of altitude sickness.
  • Controlled Hydration and Nutrition: The recommendation: drink 3.5–4 litres per day, with salty soup and herbal (e.g., garlic or ginger) teas to aid hydration. Meals focus on high‑carbohydrate, easily digestible foods; alcohol, caffeine, and heavy proteins are discouraged.
  • Gradual Elevation Gain & Flexible Itinerary: Our itinerary limits maximum daily ascent to ~500–600 m. Additionally, routes can be adjusted if someone shows early signs of AMS, such as adding an extra rest day.
  • Preventive Diamox Use (if medically approved): Under doctor supervision, a low-dose regimen (e.g., 125 mg acetazolamide every 12 hours) is optionally taken before reaching 3,000 m. This promotes faster acclimatization but requires proper medical guidance.
  • Stable pace: Trekkers hike at a conversational pace, allowing for frequent rest to prevent your body from over exhaustion.
  • Trained First‑Aid Response & Evac Plan: Our guides are well-trained to respond to the events of an emergency. They will be equipped with an oxygen canister and a satellite phone to ensure you are well taken care of and evacuated back to safety via a helicopter rescue.

12 Days Everest Base Camp Trek Distance and Elevation

The total distance covered on the 12-day EBC trek is approximately 130 kilometers/80 miles, and covering such a distance can be challenging due to the dramatic elevation gain and the rugged Himalayan terrain. You'll begin at Lukla (2,860 meters) and gradually ascend to Everest Base Camp at 5,364 meters, with the highest sleeping point being Gorak Shep (5,164 meters), and optional sunrise hikes to Kala Patthar (5,545 meters) for panoramic Everest views.

The trail doesn't steadily climb; it descends drastically at some points of the trek as well. That means you'll experience a surprising amount of downhill hiking even as you progress to higher elevations. For instance, you might descend several hundred meters just before reaching your next higher campsite, which can be mentally frustrating and physically draining. Firsthand experiences often describe the trek as more of a "mountain rollercoaster" than a straight uphill climb. In this scenario, pacing becomes vitally essential, not only to control fatigue, but also to give your body time to acclimate to the thinning air.

Daily walking distances are pretty variable, ranging from 8 to 15 kilometers per day, depending on terrain and altitude. The higher you go, the slower you will hike, and not because the trails are getting harder, but because your lungs are working harder with less oxygen. This trek is not just about the destination; it is about understanding the rhythm of the Himalayas and how every meter gained comes through patience, and persistence.

Accommodation on the 12-day journey to Everest Base Camp

One of the most significant merits of the EBC trek is that it is one of the most popular trekking trails in Nepal. The trails you will be hiking on are well-maintained, marked, and feature several infrastructures, including accommodations. The lodging experience on the trek is a journey in itself, evolving dramatically from the foothills to the high-altitude villages. You will be staying at teahouses, which are simple, family-run lodges, offering glimpses into Sherpa hospitality, local culture, and high-altitude living.

In the lower regions, particularly in Namche Bazaar and Lukla, you can find lodges that offer heated dining rooms, en-suite bathrooms, and other luxury services. If you want to elevate your standard of accommodation throughout the trek, you can upgrade the package to luxury or custom-tailored according to your preference. However, it is essential to remember that lodging choices can differ in availability and quality according to the time of year and the season.

However, as you ascend past Namche and into the wild high country, the accommodation landscape shifts dramatically. The standards of the room might differ in some places, not due to lack of care, but because of their remote location. Additionally, most of the equipment and supplies are transported via porters or yaks. This results in costlier prices for food items, and basic services and amenities you use while staying at higher altitudes. The simple luxuries of the lower villages, like hot showers, charging ports, and Wi-Fi, are charged an extra fee for their usage.

Having said that, as you ascend higher, the rooms you will be staying in are often constructed with thin plywood walls. So, bringing your sleeping bag rated for sub-zero temperatures is crucial, as the blankets alone won't suffice at higher elevations. The dining rooms are usually the warmest communal areas, heated by a yak-dung stove, and this is where trekkers share meals, stories, and warmth. Beyond basic comfort, these teahouses offer a chance to slow down and connect with fellow travelers. This is a once-in-a-lifetime experience at the high Himalayan mountains, not in luxury, but in quiet, high-altitude resilience.

Available Food Options on the 12-Day Everest Base Camp Trip

Food on the EBC trek is crucial not just for sustaining your body but for the culinary experience of the Everest region itself. The breakfast, lunch, dinner, and beverages are served at teahouses, where you'll find a standard but comforting menu repeated across villages, with slight variations depending on altitude. One of the staple dishes is Dal Bhat, which is a favorite amongst trekkers in the Himalayas of Nepal.

We highly recommend embracing the "Dal Bhat Power 24 Hour" mantra as this hearty Nepali combo is nutritious, endlessly refillable, and offers a balance of carbs and protein. Additionally, in the early stages, like in Lukla and Namche Bazaar, the menus are surprisingly extensive, featuring everything from Western comfort foods to a mix of Tibetan and Indian cuisine. Western-inspired options include sandwiches, apple pie, oatmeal, macaroni, burgers, pancakes, and cereals.

Whereas, the Tibetan dishes listed in the menu include thukpa, dumplings, Tibetan bread, and Shapta. Keep in mind that the meal options for lunch and dinner are the same in most teahouses and lodges. For breakfast, you can enjoy a warm cup of tea, coffee, milk, juice, or a beverage of your choice from our menu. Besides, vegetarian and vegan meals can also be arranged during the trek. But, you must inform us in advance, which will allow us to collaborate with the teahouses to cater to your preferences.

Internet, Wi-Fi, and ATM Facilities During the EBC Trek

The infrastructure and internet services during the Everest Base Camp trek are basic and offer a unique travel experience for those new to the wilderness. Here's what you can expect during the journey in the Himalayas of Nepal:

Internet and Wi-Fi: You'll have access to the internet and Wi-Fi in every village on the trail, but it's essential to understand that the signal might fluctuate as you ascend to higher altitudes. You can opt to use local SIM cards, including Ncell and NTC, to stay connected to the internet. They can be bought at kiosks at the airport or from local shops in Thamel, Kathmandu.

The 4G mobile data is reliable in most parts of the trail and will allow you to make video calls or upload posts on your social media. Similarly, you can use Wi-Fi at the teahouses for a daily fee of USD 5. On the other hand, Wi-Fi prepaid cards, Everest Link Hotspot, or Everest LINK's Wireless Internet are also available for a nominal charge. These services provided by Everest Airlink are mostly priced around NPR 800–1200 for 24–48 hours.

ATM: You can withdraw your money at ATMs in Kathmandu, Lukla, and Namche Bazaar. As you ascend higher, they won’t be available, and most establishments won’t be accepting credit cards for transactions. So, it is highly recommended to carry enough cash before the start of the trek. Besides, if you want to exchange your currency, we suggest you exchange it in Thamel at a premium rate with no service charge included. The bottom line is, your extra budget for the trek must cover daily expenses without creating logistical hassle.

Required Permits for the 12-Day EBC Trek

Wondering what official papers you need for a 12‑day Everest Base Camp trek and how to navigate the permit maze? Here's a summary along with tips regarding the permits you will need.

  • Sagarmatha National Park Entry Permit: This gives you access to the national park and must be visible on your backpack at the Monjo gate. As of 2025, it costs NPR 3,000 ($25) for international visitors, NPR 1,500 ($15 ) for SAARC nationals, and nominal fees or free for Nepalese and children.
  • Khumbu Pasang Lhamu Rural Municipality Permit: Replacing the old TIMS card, this rural authority pass supports community projects, trail maintenance, and local healthcare. It can only be purchased in Lukla or Monjo, and costs NPR 2,000 ($15‑20) per person for stays up to four weeks.

Besides, if you’re taking the classic Jiri‑Lukla overland route (instead of flying in). In that case, you’ll also need a Gaurishankar Conservation Area permit (NPR 2,000), available at Shivalaya or Kathmandu, because that trail passes through a different protected zone.

Note: As of 2018 and upheld through 2025, you no longer need a TIMS card for Everest treks, hold onto those two permits, and always carry a color copy of your passport with you at all times: it’s what park staff will compare against at checkpoints.

Route Options and Alternatives for the Everest Base Camp Trek 12 Days

When travelers ask, "Are there any other ways to reach Everest Base Camp in just 12 days?", the answer is yes, and these alternatives can turn a standard trek into a layered Himalayan narrative. Choosing among the different ways to reach EBC within a tight 12‑day window isn't just about scenery; it's about safety, cultural immersion, and enjoyment. Some routes offer better acclimatization, others avoid crowds, some offer more panoramic views, and a few pack in convenience with a flight. Here are alternatives for the 12-Day EBC trek, which you can choose according to your preferences:

Standard EBC trek with Helicopter return (9 days): Fly to Lukla (~2,860 m), walk through Phakding, Namche (incl. acclimatization day), Tengboche, Dingboche, climb to EBC, Kala Patthar, and return to Kathmandu via a helicopter flight from Gorakshep.

Gokyo Lakes & Cho La pass with EBC (15 days): Trek through the classic EBC trail to Gokyo Lakes, and climb Gokyo Ri, cross Cho La pass (5,420 m), and proceed to Base Camp, Kala Patthar, Gorakshep, Lobuche, and then fly out back to Kathmandu on a helicopter.

Renjo La high‑pass with EBC (12 days): After reaching Namche or Dole, reroute via Gokyo or Renjo La ( 5,360 m) into the EBC area, and pass back through the less-visited Nagpa La trail and villages like Thame and Lungden.

Trip Extensions After the 12-Day Everest Base Camp Trek

After conquering the EBC trek, many travelers find they still have a few days to spare and a deep desire to explore more of Nepal. One of the best ways to turn your Everest Base Camp journey into a more immersive travel experience is to add a thoughtful trip extension. The most popular choice is to transition from the icy, high-altitude world of the Himalayas to the lush, subtropical jungle of Chitwan National Park.

A firsthand perspective from those who do this highlights the dramatic contrast; one day you're bundled in down jackets, the next you're on a jeep or canoe safari, searching for one-horned rhinos, Bengal tigers, and crocodiles in a completely different ecosystem. This is not only a fantastic way to experience the incredible biodiversity of Nepal, but it also allows your body to recover in a much more relaxed and warmer environment.

On the other hand, travelers who seek a cultural getaway, can choose to extend their stay with a comprehensive tour of the Kathmandu Valley. This allows them to explore the UNESCO World Heritage sites of Durbar Squares, visit ancient temples and stupas, and immerse themselves in the rich history and art of the Newari people, a perfect finale to a high-altitude odyssey.

Helicopter Upgrades for the 12-Day Everest Base Camp Trek

The inclusion of a helicopter return on your trek will save significant time and offer unbeatable aerial views of the snow-capped mountains. Most itineraries include trekking for over 9 days and flying out from Gorak Shep or Lukla on day 10 or 11. A helicopter ride from Gorak Shep directly to Lukla or Kathmandu typically cuts out two trekking days. The shared flight rates for a chartered helicopter range from USD 400 to USD 600 per person, depending on group size, season, and the airline.

Aside from saving time, helicopter upgrades also reduce physical exhaustion after days of hiking in high-altitude regions. For many less experienced travelers, the final stretch of the trek can be mentally and physically exhausting. So, a helicopter flight back to Kathmandu adds an element of comfort, especially during periods of delays and cancellations caused by bad weather. It is an ideal way to complete the challenging and stunning hike to Everest Base Camp.

Note: The weight limit for the helicopter flight back to Kathmandu is 350 to 400kg, which accounts for 15kg per person, including the pilot.

Porter Weight Limit and Guidelines for EBC Trekking

While hiking to Everest Base Camp, it's essential to learn about porter weight limits and ethical considerations to ensure the fair treatment and safety of porters. The maximum weight that a porter can carry in Nepal is 22-25 kg, and a single porter is assigned for every two travelers. If your baggage exceeds the 22-25kg weight limit, you'll be required to pay an additional charge. The restriction is not just for regulatory reasons, but also to ensure responsible tourism.

Porters work long days at high altitude on rugged trails, and overloading packs leads to exhaustion, injury, or long-term health issues. Additionally, practical packing is also crucial, which avoids unnecessary items that don't benefit you during the trek. Beyond these guidelines, responsible trekking involves being respectful to porters, learning a few Nepali phrases, and showing gratitude for their hard work. Your journey to EBC is made possible by the strength, dedication, and resilience of the guides and porters. We highly suggest you treat them with the respect they truly deserve.

Tipping Culture in Nepal

Tipping is customary and is greatly appreciated, especially in the tourism and trekking industries, as guides and support staff work to ensure that travelers have a secure, smooth, and pleasant experience. It is expected that you tip 10-15% of your overall trek cost as a general guideline. We recommend that you do so in person to express your appreciation for their hard work and dedication.

Important Notes for the 12 Days Everest Base Camp Trekking

  • Aim to arrive in Kathmandu 1–2 days ahead of your flight to Lukla and leave some extra time in case the return flight gets delayed or cancelled.
  • You'll need a TIMS card, Sagarmatha National Park entry fee, Nepal entry visa, four passport photos, and fully comprehensive travel insurance that covers emergency helicopter evacuation above 5,500 m.
  • Carry insulated water bottles and rehydration salts to stay hydrated, and eat every 2–3 hours to keep your energy up.
  • Cold weather drains batteries fast, so store phones, cameras, and power banks inside your sleeping bag to keep power. It is also recommended to carry spare batteries and a power bank as backup in case of power cuts during your stay at the teahouses.
  • Listen to your body, rest when needed, and be ready to accept minor pace adjustments or extra days.
  • Hot showers are rare and expensive, so carry wet wipes, hand sanitizer, and toilet paper.

Why Outfitter Nepal Is the Ideal Agency for Your 12-Day EBC Trek

With Outfitter Nepal, you’re not just booking a trip, you’re signing up with a team licensed by Nepal’s tourism authorities. Founded in 2008, we have spent over 15 years specialising in Everest and Annapurna routes, all while retaining the mountain-smarts that make a trek safe and joyful. As a fully registered member of the Trekking Agencies’ Association of Nepal (TAAN), we follow the official permit, insurance, and evacuation protocols mentioned by the government.

Each of our guides on our treks is formally trained through the Nepal Mountain Academy’s Mountain Safety and First Aid module. They are well knowledgeable regarding altitude-acclimatization, oximeter, and rescue procedures just as you’d expect in any international-standard expedition. And yes, with us, you will be travelling responsibly and sustainably as well. We strictly follow Porter-Welfare standards, ensure fair wages, and refuse single‑use plastics, carrying out trash from even the smallest tea‑houses to keep Khumbu as clean as we found it.

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Recent Reviews

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AlvMesquita
Spain,March 08, 2023
Excellent Experience

I have done a trekking to the Everest Base Camp with Outfitter Nepal on May 2017. I really recommend this company. Everything was OK, the guide, the hotels and the support during all the trek. They exceeded the normal attention to the clients. When I needed a spare battery for...

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Amy D
Australia,November 18, 2019
Excellent Experience

I travelled with Outfitters for the Everest Base Camp trek at the end of August and I have to say they were so good! Originally our trek was due to leave after the first earthquake and after much panic on my side about re-scheduling my trek, Outfitters were quick to...

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Faisal L
Australia,November 03, 2019
Excellent Experience

 Outfitter Nepal was so kind to follow up with a reminder. And good thing they did - otherwise I'd have regretted not doing this trek.

Service doesn't stop there - You will be picked up from Tribhuvan Airport to your hotel, adequate briefings given on what to expect for the...

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NigelLim
Singapore,November 03, 2019
Excellent Experience

Boss and Tour guide of the company called Raj. :) I followed a group of friends who have already known Outfitter Nepal. Overall service is very professional, excellent and exceeds expectation.

The whole itinerary was well planned and I am impressed with the details like proper briefing before the trip...

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